Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/24 | 17:46.8 | 4,000m | 2:13.3 | RowErg | View workout | |
| 01/31/24 | 22:46.0 | 5,000m | 2:16.6 | RowErg | View workout | |
| 01/30/24 | 17:37.8 | 4,000m | 2:12.2 | RowErg | View workout | |
| 01/29/24 | 30:00.0 | 6,616m | 2:16.0 | RowErg | View workout | |
| 01/28/24 | 1:50.1 | 500m | 1:50.1 | RowErg | View workout | |
| 01/28/24 | 4:11.8 | 1,000m | 2:05.9 | RowErg | View workout | |
| 01/28/24 | 8:43.7 | 2,000m | 2:10.9 | RowErg | View workout | |
| 01/27/24 | 1:53.7 | 500m | 1:53.7 | RowErg | View workout | |
| 01/27/24 | 4:11.1 | 1,000m | 2:05.5 | RowErg | View workout | |
| 01/27/24 | 4:13.4 | 1,000m | 2:06.7 | RowErg | View workout | |
| 01/27/24 | 22:14.9 | 5,000m | 2:13.4 | RowErg | View workout | |
| 01/25/24 | 4:08.8 | 1,000m | 2:04.4 | RowErg | View workout | |
| 01/25/24 | 18:13.0 | 4,000m | 2:16.6 | RowErg | View workout | |
| 01/24/24 | 4:30.0 | 1,000m | 2:15.0 | RowErg | View workout | |
| 01/24/24 | 4:08.8 | 1,000m | 2:04.4 | RowErg | View workout | |
| 01/24/24 | 8:53.0 | 2,000m | 2:13.2 | RowErg | View workout | |
| 01/21/24 | 30:00.0 | 6,625m | 2:15.8 | RowErg | View workout | |
| 01/20/24 | 1:55.1 | 500m | 1:55.1 | RowErg | View workout | |
| 01/20/24 | 8:36.8 | 2,000m | 2:09.2 | RowErg | View workout | |
| 01/20/24 | 30:00.0 | 6,620m | 2:15.9 | RowErg | View workout | |
| 01/19/24 | 1:56.2 | 500m | 1:56.2 | RowErg | View workout | |
| 01/19/24 | 22:12.0 | 5,000m | 2:13.2 | RowErg | View workout | |
| 01/18/24 | 4:16.0 | 1,000m | 2:08.0 | RowErg | View workout | |
| 01/18/24 | 22:43.0 | 5,000m | 2:16.3 | RowErg | View workout | |
| 01/16/24 | 4:13.7 | 1,000m | 2:06.8 | RowErg | View workout |