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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
11/05/23 500m 1:53.5 1:53.5 View workout
11/05/23 2,000m 8:28.5 2:07.1 View workout
10/29/23 4,000m 17:30.0 2:11.2 View workout
10/28/23 3,000m 13:01.0 2:10.1 View workout
10/22/23 6,854m 30:00.0 2:11.3 View workout
10/21/23 500m 1:56.2 1:56.2 View workout
10/21/23 1,500m 6:23.0 2:07.6 View workout
10/21/23 2,000m 8:43.5 2:10.8 View workout
10/15/23 500m 1:57.4 1:57.4 View workout
10/15/23 1,000m 4:05.5 2:02.7 View workout
10/15/23 2,323m 10:00.0 2:09.1 View workout
10/14/23 5,000m 22:14.5 2:13.4 View workout
10/14/23 3,000m 12:58.0 2:09.6 View workout
10/13/23 1,500m 6:24.5 2:08.1 View workout
10/13/23 3,000m 13:00.0 2:10.0 View workout
10/08/23 1,000m 3:58.5 1:59.2 View workout
10/08/23 2,500m 10:35.0 2:07.0 View workout
10/07/23 2,000m 8:17.2 2:04.3

Setting 6.5 had at least 5 seconds left in me

 View workout
10/03/23 6,000m 25:56.5 2:09.7 View workout
10/01/23 1,000m 4:10.9 2:05.4 View workout