Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/23 | 1:47.9 | 500m | 1:47.9 | RowErg | View workout | |
| 09/30/23 | 17:22.0 | 4,000m | 2:10.2 | RowErg | View workout | |
| 09/24/23 | 1:58.4 | 500m | 1:58.4 | RowErg | View workout | |
| 09/24/23 | 4:10.0 | 1,000m | 2:05.0 | RowErg | View workout | |
| 09/24/23 | 12:54.0 | 3,000m | 2:09.0 | RowErg | View workout | |
| 09/23/23 | 1:00:00.0 | 13,409m | 2:14.2 | RowErg | View workout | |
| 09/22/23 | 4:08.2 | 1,000m | 2:04.1 | RowErg | View workout | |
| 09/22/23 | 8:25.8 | 2,000m | 2:06.4 | RowErg | View workout | |
| 09/15/23 | 4:01.3 | 1,000m | 2:00.6 | RowErg | View workout | |
| 09/15/23 | 4:11.9 | 1,000m | 2:05.9 | RowErg | View workout | |
| 09/15/23 | 26:24.8 | 6,000m | 2:12.0 | RowErg | View workout | |
| 09/11/23 | 1:52.7 | 500m | 1:52.7 | RowErg | View workout | |
| 09/11/23 | 1:59.0 | 500m | 1:59.0 | RowErg | View workout | |
| 09/11/23 | 4:04.8 | 1,000m | 2:02.4 | RowErg | View workout | |
| 09/11/23 | 8:28.9 | 2,000m | 2:07.2 | RowErg | View workout | |
| 09/10/23 | 21:55.7 | 5,000m | 2:11.5 | RowErg | View workout | |
| 09/07/23 | 1:46.8 | 500m | 1:46.8 | RowErg | View workout | |
| 09/07/23 | 4:14.5 | 1,000m | 2:07.2 | RowErg | View workout | |
| 09/06/23 | 1:00:00.0 | 13,253m | 2:15.8 | RowErg | View workout | |
| 09/04/23 | 44:53.2 | 10,000m | 2:14.6 | RowErg | View workout | |
| 09/03/23 | 1:54.8 | 500m | 1:54.8 | RowErg | View workout | |
| 09/03/23 | 13:08.3 | 3,000m | 2:11.3 | RowErg | View workout | |
| 09/03/23 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 09/02/23 | 4:08.0 | 1,000m | 2:04.0 | RowErg | View workout | |
| 09/02/23 | 8:40.0 | 2,000m | 2:10.0 | RowErg | View workout |