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Richard Shepherd

Log

Date Distance Time Pace Comments Action
08/10/20 500m 1:56.5 1:56.5

Just after very hard 30 mins

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08/10/20 6,400m 30:00.0 2:20.6

Went for 60 mins but too hot

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08/09/20 6,555m 30:00.0 2:17.2

Very hot evening but felt good.

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08/05/20 5,000m 22:34.0 2:15.4

Felt good

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08/04/20 1,000m 4:30.2 2:15.1

Not trying too hard

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08/04/20 100m 0:18.0 1:30.0

More in me

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08/03/20 6,000m 28:20.2 2:21.6 View workout
08/02/20 100m 0:18.8 1:34.0 View workout
08/02/20 500m 1:58.9 1:58.9 View workout
08/02/20 2,000m 8:43.8 2:10.9 View workout
08/01/20 6,510m 30:00.0 2:18.2

Was going for an hour - too hot.

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07/31/20 10,000m 48:56.2 2:26.8

Was going for half marathon - ran out of time

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07/30/20 2,000m 8:41.5 2:10.3

Felt okay - completed it at 20 strokes per minute.

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07/29/20 6,023m 30:00.0 2:29.4

Was planning a half marathon but ran out of time!

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07/28/20 8,417m 40:00.0 2:22.5

Too slow third quarter.

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07/26/20 2,000m 8:45.1 2:11.2

Had more in the tank.

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07/23/20 12,458m 1:00:00.0 2:24.4

Aimed for 12500 - left myself too much to do.

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07/22/20 5,000m 23:09.2 2:18.9

Had more to give

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07/21/20 6,371m 30:00.0 2:21.2

Felt okay.

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07/20/20 2,000m 8:53.9 2:13.4 View workout