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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
02/25/21 2,000m 8:39.8 2:09.9 View workout
02/20/21 500m 2:00.2 2:00.2 View workout
02/20/21 500m 1:59.9 1:59.9 View workout
02/20/21 500m 1:58.8 1:58.8 View workout
02/20/21 500m 1:59.7 1:59.7 View workout
02/20/21 2,000m 8:49.0 2:12.2

Grrrr

 View workout
02/02/21 500m 1:53.7 1:53.7

Better - day three of the comeback

 View workout
02/02/21 2,000m 8:45.0 2:11.2 View workout
01/31/21 1,000m 4:03.0 2:01.5 View workout
01/30/21 2,000m 8:43.0 2:10.7

First day back after back injury!

 View workout
10/25/20 307m 1:00.0 1:37.7 View workout
10/25/20 1,000m 3:59.6 1:59.8 View workout
10/25/20 500m 1:53.5 1:53.5 View workout
10/25/20 1,000m 3:55.4 1:57.7 View workout
10/25/20 1,000m 4:08.4 2:04.2 View workout
10/21/20 2,000m 8:40.0 2:10.0 View workout
10/18/20 6,000m 26:31.0 2:12.5 View workout
10/15/20 1,000m 3:55.0 1:57.5 View workout
10/15/20 1,000m 3:55.0 1:57.5 View workout
10/15/20 1,000m 3:55.0 1:57.5 View workout