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Richard Shepherd

Log

Date Workout Score Ave Comments Action
10/14/20 3:55.0 1,000m 1:57.5 View workout
10/14/20 8:40.0 2,000m 2:10.0 View workout
10/13/20 1:44.2 500m 1:44.2 View workout
10/09/20 20:00.0 4,682m 2:08.1 View workout
10/07/20 21:28.5 5,000m 2:08.8 View workout
10/06/20 8:07.8 2,000m 2:01.9 View workout
10/05/20 1:44.7 500m 1:44.7 View workout
10/05/20 3:55.0 1,000m 1:57.5 View workout
10/04/20 45:29.2 10,000m 2:16.4 View workout
10/02/20 22:06.2 5,000m 2:12.6 View workout
10/01/20 21:47.4 5,000m 2:10.7

Hot

View workout
09/30/20 1:45.5 500m 1:45.5 View workout
09/30/20 17:46.0 4,000m 2:13.2 View workout
09/29/20 20:00.0 4,454m 2:14.7

By radiator - had to stop!

 View workout
09/22/20 8:10.5 2,000m 2:02.6 View workout
09/21/20 0:18.3 100m 1:31.5 View workout
09/20/20 1:00.0 312m 1:36.1 View workout
09/20/20 1:45.4 500m 1:45.4 View workout
09/18/20 21:47.1 5,000m 2:10.7

On way to 6000

 View workout
09/18/20 26:03.3 6,000m 2:10.2

Had more in the tank to go sub 26 but left too much for sprint!

 View workout
09/16/20 30:00.0 6,814m 2:12.0 View workout
09/06/20 1:00:00.0 13,108m 2:17.3 View workout
09/05/20 8:13.1 2,000m 2:03.2 View workout
09/01/20 3:56.0 1,000m 1:58.0 View workout
08/31/20 1:48.7 500m 1:48.7 View workout