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Richard Shepherd

Log

Date Workout Score Ave Comments Action
06/06/21 8:51.2 2,000m 2:12.8 View workout
06/05/21 46:46.1 10,000m 2:20.3 View workout
05/31/21 1:49.6 500m 1:49.6 View workout
05/31/21 1:54.5 500m 1:54.5 View workout
05/31/21 8:55.0 2,000m 2:13.7 View workout
05/10/21 0:18.1 100m 1:30.5 View workout
05/10/21 0:18.2 100m 1:31.0 View workout
05/10/21 1:57.1 500m 1:57.1 View workout
05/10/21 4:12.8 1,000m 2:06.4 View workout
05/09/21 1:51.3 500m 1:51.3 View workout
05/09/21 18:15.0 4,000m 2:16.8 View workout
04/25/21 8:41.1 2,000m 2:10.2 View workout
04/18/21 1:00.0 280m 1:47.1 View workout
04/18/21 1:56.1 500m 1:56.1 View workout
04/18/21 8:46.2 2,000m 2:11.5 View workout
04/08/21 1:50.2 500m 1:50.2 View workout
04/08/21 8:58.3 2,000m 2:14.5

With a break after 1000m

 View workout
04/05/21 1:53.4 500m 1:53.4 View workout
04/05/21 1:58.0 500m 1:58.0 View workout
04/05/21 13:37.5 3,000m 2:16.2 View workout
03/03/21 0:18.4 100m 1:32.0 View workout
03/03/21 1:57.8 500m 1:57.8

On 10 just after tiring 2000

 View workout
03/03/21 8:32.2 2,000m 2:08.0

On 8

 View workout
02/28/21 2:01.0 500m 2:01.0 View workout
02/28/21 1:52.0 500m 1:52.0 View workout