Richard Shepherd

Log

Date Workout Score Ave Comments Action
07/30/20 8:41.5 2,000m 2:10.3

Felt okay - completed it at 20 strokes per minute.

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07/29/20 30:00.0 6,023m 2:29.4

Was planning a half marathon but ran out of time!

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07/28/20 40:00.0 8,417m 2:22.5

Too slow third quarter.

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07/26/20 8:45.1 2,000m 2:11.2

Had more in the tank.

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07/23/20 1:00:00.0 12,458m 2:24.4

Aimed for 12500 - left myself too much to do.

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07/22/20 23:09.2 5,000m 2:18.9

Had more to give

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07/21/20 30:00.0 6,371m 2:21.2

Felt okay.

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07/20/20 8:53.9 2,000m 2:13.4 View workout
07/19/20 58:32.7 12,000m 2:26.3

First 12000m row for 21 years :-)

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07/16/20 8:56.0 2,000m 2:14.0 View workout
07/15/20 50:00.0 10,063m 2:29.0 View workout
07/12/20 40:00.0 8,082m 2:28.4 View workout
07/11/20 30:00.0 6,144m 2:26.4 View workout