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Richard Shepherd

Log

Date Distance Time Pace Comments Action
09/18/20 5,000m 21:47.1 2:10.7

On way to 6000

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09/18/20 6,000m 26:03.3 2:10.2

Had more in the tank to go sub 26 but left too much for sprint!

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09/16/20 6,814m 30:00.0 2:12.0 View workout
09/06/20 13,108m 1:00:00.0 2:17.3 View workout
09/05/20 2,000m 8:13.1 2:03.2 View workout
09/01/20 1,000m 3:56.0 1:58.0 View workout
08/31/20 500m 1:48.7 1:48.7 View workout
08/31/20 6,790m 30:00.0 2:12.5

Again going for 60 mins

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08/30/20 2,000m 8:14.8 2:03.7

Felt good

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08/29/20 1,000m 4:04.0 2:02.0 View workout
08/29/20 6,721m 30:00.0 2:13.9

Going for 60 mins got too hot

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08/23/20 500m 1:49.8 1:49.8

And after a heavy 5000!

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08/21/20 308m 1:00.0 1:37.4

Phew

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08/20/20 2,000m 8:26.1 2:06.5

Probably could have done 8:20.

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08/16/20 6,719m 30:00.0 2:13.9

Exhausted- set to 10

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08/14/20 2,000m 8:29.8 2:07.4

On level 10 felt fine.

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08/13/20 5,000m 22:17.6 2:13.7

Had more in me

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08/12/20 500m 1:51.1 1:51.1

No air...... gasp

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08/12/20 298m 1:00.0 1:40.6

Let go last stroke!! Grrrrr

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08/11/20 2,000m 8:34.5 2:08.6

Had the 8;30 in me

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