Richard Shepherd

Log

Date Distance Time Pace Comments Action
01/29/22 2,000m 8:42.5 2:10.6 View workout
01/16/22 5,000m 23:15.1 2:19.5 View workout
01/03/22 500m 2:05.1 2:05.1 View workout
01/03/22 500m 1:54.4 1:54.4 View workout
01/03/22 1,000m 4:11.0 2:05.5 View workout
11/28/21 12,361m 1:00:00.0 2:25.6 View workout
11/21/21 500m 1:56.1 1:56.1 View workout
11/21/21 5,000m 24:03.0 2:24.3 View workout
11/20/21 500m 1:51.0 1:51.0 View workout
11/20/21 2,000m 8:44.2 2:11.0 View workout
11/14/21 5,000m 23:41.4 2:22.1 View workout
11/13/21 500m 1:55.5 1:55.5 View workout
11/13/21 5,000m 23:44.2 2:22.4 View workout
10/24/21 500m 1:56.3 1:56.3 View workout
10/24/21 500m 1:52.7 1:52.7 View workout
10/24/21 2,000m 9:15.0 2:18.7 View workout
10/17/21 2,000m 8:43.1 2:10.7

I had more.

View workout
10/09/21 1,000m 4:21.1 2:10.5 View workout
10/09/21 2,000m 8:54.6 2:13.6 View workout
09/26/21 500m 1:55.2 1:55.2 View workout