Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
2,000m |
8:42.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/16/22 |
5,000m |
23:15.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
1:54.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
12,361m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/20/21 |
500m |
1:51.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,000m |
8:44.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
5,000m |
23:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
500m |
1:55.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,000m |
23:44.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/24/21 |
500m |
1:52.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
1,000m |
4:21.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,000m |
8:54.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/26/21 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|