Richard Shepherd

Log

Date Distance Time Pace Comments Action
06/14/22 1,000m 4:11.0 2:05.5 View workout
06/13/22 2,000m 8:28.9 2:07.2 View workout
06/12/22 6,635m 30:00.0 2:15.6 View workout
06/11/22 1,000m 4:07.0 2:03.5 View workout
06/11/22 2,000m 8:36.0 2:09.0 View workout
06/10/22 5,000m 22:16.9 2:13.6 View workout
06/09/22 500m 1:48.2 1:48.2 View workout
06/09/22 2,000m 8:52.0 2:13.0 View workout
06/08/22 500m 1:51.0 1:51.0 View workout
06/08/22 2,000m 8:52.0 2:13.0 View workout
06/07/22 2,000m 8:29.2 2:07.3

Setting 4

View workout
06/02/22 100m 0:18.5 1:32.5 View workout
06/02/22 100m 0:19.3 1:36.5 View workout
06/02/22 2,000m 8:38.1 2:09.5 View workout
05/31/22 2,000m 8:34.9 2:08.7 View workout
05/29/22 500m 1:58.7 1:58.7 View workout
05/29/22 5,000m 22:36.0 2:15.6 View workout
05/28/22 1,000m 4:09.0 2:04.5 View workout
05/28/22 5,000m 22:29.0 2:14.9 View workout
05/22/22 3,000m 13:29.0 2:14.8 View workout