Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/22 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/13/22 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/12/22 |
6,635m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/11/22 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/11/22 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
22:16.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/09/22 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
500m |
1:51.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/02/22 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/31/22 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/29/22 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/29/22 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/28/22 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/22/22 |
3,000m |
13:29.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|