Richard Shepherd

Log

Date Workout Score Ave Comments Action
02/28/21 4:01.8 1,000m 2:00.9 View workout
02/25/21 1:54.9 500m 1:54.9 View workout
02/25/21 1:55.9 500m 1:55.9 View workout
02/25/21 8:39.8 2,000m 2:09.9 View workout
02/20/21 2:00.2 500m 2:00.2 View workout
02/20/21 1:59.9 500m 1:59.9 View workout
02/20/21 1:58.8 500m 1:58.8 View workout
02/20/21 1:59.7 500m 1:59.7 View workout
02/20/21 8:49.0 2,000m 2:12.2

Grrrr

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02/02/21 1:53.7 500m 1:53.7

Better - day three of the comeback

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02/02/21 8:45.0 2,000m 2:11.2 View workout
01/31/21 4:03.0 1,000m 2:01.5 View workout
01/30/21 8:43.0 2,000m 2:10.7

First day back after back injury!

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10/25/20 1:00.0 307m 1:37.7 View workout
10/25/20 3:59.6 1,000m 1:59.8 View workout
10/25/20 1:53.5 500m 1:53.5 View workout
10/25/20 3:55.4 1,000m 1:57.7 View workout
10/25/20 4:08.4 1,000m 2:04.2 View workout
10/21/20 8:40.0 2,000m 2:10.0 View workout
10/18/20 26:31.0 6,000m 2:12.5 View workout
10/15/20 3:55.0 1,000m 1:57.5 View workout
10/15/20 3:55.0 1,000m 1:57.5 View workout
10/15/20 3:55.0 1,000m 1:57.5 View workout
10/15/20 3:58.0 1,000m 1:59.0 View workout
10/15/20 3:55.0 1,000m 1:57.5 View workout