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5,000
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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Richard Shepherd

Log

Date Workout Score Ave Comments Action
04/08/21 8:58.3 2,000m 2:14.5

With a break after 1000m

 View workout
04/05/21 1:53.4 500m 1:53.4 View workout
04/05/21 1:58.0 500m 1:58.0 View workout
04/05/21 13:37.5 3,000m 2:16.2 View workout
03/03/21 0:18.4 100m 1:32.0 View workout
03/03/21 1:57.8 500m 1:57.8

On 10 just after tiring 2000

 View workout
03/03/21 8:32.2 2,000m 2:08.0

On 8

 View workout
02/28/21 2:01.0 500m 2:01.0 View workout
02/28/21 1:52.0 500m 1:52.0 View workout
02/28/21 4:01.8 1,000m 2:00.9 View workout
02/25/21 1:54.9 500m 1:54.9 View workout
02/25/21 1:55.9 500m 1:55.9 View workout
02/25/21 8:39.8 2,000m 2:09.9 View workout
02/20/21 2:00.2 500m 2:00.2 View workout
02/20/21 1:59.9 500m 1:59.9 View workout
02/20/21 1:58.8 500m 1:58.8 View workout
02/20/21 1:59.7 500m 1:59.7 View workout
02/20/21 8:49.0 2,000m 2:12.2

Grrrr

 View workout
02/02/21 1:53.7 500m 1:53.7

Better - day three of the comeback

 View workout
02/02/21 8:45.0 2,000m 2:11.2 View workout
01/31/21 4:03.0 1,000m 2:01.5 View workout
01/30/21 8:43.0 2,000m 2:10.7

First day back after back injury!

 View workout
10/25/20 1:00.0 307m 1:37.7 View workout
10/25/20 3:59.6 1,000m 1:59.8 View workout
10/25/20 1:53.5 500m 1:53.5 View workout