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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
05/10/21 100m 0:18.1 1:30.5 View workout
05/10/21 100m 0:18.2 1:31.0 View workout
05/10/21 500m 1:57.1 1:57.1 View workout
05/10/21 1,000m 4:12.8 2:06.4 View workout
05/09/21 500m 1:51.3 1:51.3 View workout
05/09/21 4,000m 18:15.0 2:16.8 View workout
04/25/21 2,000m 8:41.1 2:10.2 View workout
04/18/21 280m 1:00.0 1:47.1 View workout
04/18/21 500m 1:56.1 1:56.1 View workout
04/18/21 2,000m 8:46.2 2:11.5 View workout
04/08/21 500m 1:50.2 1:50.2 View workout
04/08/21 2,000m 8:58.3 2:14.5

With a break after 1000m

 View workout
04/05/21 500m 1:53.4 1:53.4 View workout
04/05/21 500m 1:58.0 1:58.0 View workout
04/05/21 3,000m 13:37.5 2:16.2 View workout
03/03/21 100m 0:18.4 1:32.0 View workout
03/03/21 500m 1:57.8 1:57.8

On 10 just after tiring 2000

 View workout
03/03/21 2,000m 8:32.2 2:08.0

On 8

 View workout
02/28/21 500m 2:01.0 2:01.0 View workout
02/28/21 500m 1:52.0 1:52.0 View workout