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2,002,055
Lifetime Meters
5,000
Season Meters

Last 30 Days Activity

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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Richard Shepherd

Log

Date Workout Score Ave Comments Action
09/20/20 1:00.0 312m 1:36.1 View workout
09/20/20 1:45.4 500m 1:45.4 View workout
09/18/20 21:47.1 5,000m 2:10.7

On way to 6000

 View workout
09/18/20 26:03.3 6,000m 2:10.2

Had more in the tank to go sub 26 but left too much for sprint!

 View workout
09/16/20 30:00.0 6,814m 2:12.0 View workout
09/06/20 1:00:00.0 13,108m 2:17.3 View workout
09/05/20 8:13.1 2,000m 2:03.2 View workout
09/01/20 3:56.0 1,000m 1:58.0 View workout
08/31/20 1:48.7 500m 1:48.7 View workout
08/31/20 30:00.0 6,790m 2:12.5

Again going for 60 mins

View workout
08/30/20 8:14.8 2,000m 2:03.7

Felt good

 View workout
08/29/20 4:04.0 1,000m 2:02.0 View workout
08/29/20 30:00.0 6,721m 2:13.9

Going for 60 mins got too hot

View workout
08/23/20 1:49.8 500m 1:49.8

And after a heavy 5000!

 View workout
08/21/20 1:00.0 308m 1:37.4

Phew

 View workout
08/20/20 8:26.1 2,000m 2:06.5

Probably could have done 8:20.

 View workout
08/16/20 30:00.0 6,719m 2:13.9

Exhausted- set to 10

 View workout
08/14/20 8:29.8 2,000m 2:07.4

On level 10 felt fine.

View workout
08/13/20 22:17.6 5,000m 2:13.7

Had more in me

 View workout
08/12/20 1:51.1 500m 1:51.1

No air...... gasp

 View workout
08/12/20 1:00.0 298m 1:40.6

Let go last stroke!! Grrrrr

 View workout
08/11/20 8:34.5 2,000m 2:08.6

Had the 8;30 in me

 View workout
08/10/20 1:56.5 500m 1:56.5

Just after very hard 30 mins

 View workout
08/10/20 30:00.0 6,400m 2:20.6

Went for 60 mins but too hot

 View workout
08/09/20 30:00.0 6,555m 2:17.2

Very hot evening but felt good.

 View workout