Concept2 Logbook | Log for Richard Shepherd

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Richard Shepherd

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/20	30:00.0	6,790m	2:12.5	RowErg	Again going for 60 mins	View workout
08/30/20	8:14.8	2,000m	2:03.7	RowErg	Felt good	View workout
08/29/20	4:04.0	1,000m	2:02.0	RowErg		View workout
08/29/20	30:00.0	6,721m	2:13.9	RowErg	Going for 60 mins got too hot	View workout
08/23/20	1:49.8	500m	1:49.8	RowErg	And after a heavy 5000!	View workout
08/21/20	1:00.0	308m	1:37.4	RowErg	Phew	View workout
08/20/20	8:26.1	2,000m	2:06.5	RowErg	Probably could have done 8:20.	View workout
08/16/20	30:00.0	6,719m	2:13.9	RowErg	Exhausted- set to 10	View workout
08/14/20	8:29.8	2,000m	2:07.4	RowErg	On level 10 felt fine.	View workout
08/13/20	22:17.6	5,000m	2:13.7	RowErg	Had more in me	View workout
08/12/20	1:51.1	500m	1:51.1	RowErg	No air...... gasp	View workout
08/12/20	1:00.0	298m	1:40.6	RowErg	Let go last stroke!! Grrrrr	View workout
08/11/20	8:34.5	2,000m	2:08.6	RowErg	Had the 8;30 in me	View workout
08/10/20	1:56.5	500m	1:56.5	RowErg	Just after very hard 30 mins	View workout
08/10/20	30:00.0	6,400m	2:20.6	RowErg	Went for 60 mins but too hot	View workout
08/09/20	30:00.0	6,555m	2:17.2	RowErg	Very hot evening but felt good.	View workout
08/05/20	22:34.0	5,000m	2:15.4	RowErg	Felt good	View workout
08/04/20	4:30.2	1,000m	2:15.1	RowErg	Not trying too hard	View workout
08/04/20	0:18.0	100m	1:30.0	RowErg	More in me	View workout
08/03/20	28:20.2	6,000m	2:21.6	RowErg		View workout
08/02/20	0:18.8	100m	1:34.0	RowErg		View workout
08/02/20	1:58.9	500m	1:58.9	RowErg		View workout
08/02/20	8:43.8	2,000m	2:10.9	RowErg		View workout
08/01/20	30:00.0	6,510m	2:18.2	RowErg	Was going for an hour - too hot.	View workout
07/31/20	48:56.2	10,000m	2:26.8	RowErg	Was going for half marathon - ran out of time	View workout

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