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5,000
Season Meters

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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Richard Shepherd

Log

Date Workout Score Ave Comments Action
07/30/23 13:22.0 3,000m 2:13.6 View workout
07/29/23 23:51.7 5,000m 2:23.1 View workout
07/09/23 21:55.4 5,000m 2:11.5

On 4.5

 View workout
07/08/23 15:00.0 3,400m 2:12.3 View workout
07/06/23 8:22.0 2,000m 2:05.5

On level 6.5

 View workout
07/06/23 22:34.0 5,000m 2:15.4 View workout
07/02/23 30:00.0 6,690m 2:14.5 View workout
07/01/23 36:13.0 8,000m 2:15.8 View workout
06/29/23 4:12.0 1,000m 2:06.0 View workout
06/29/23 30:00.0 6,211m 2:24.9

Setting 4 including one minute+ water break

View workout
06/26/23 1:51.0 500m 1:51.0 View workout
06/26/23 0:49.1 250m 1:38.2 View workout
06/26/23 0:49.3 250m 1:38.6 View workout
06/25/23 1:57.5 500m 1:57.5 View workout
06/25/23 13:30.0 3,000m 2:15.0 View workout
06/24/23 8:24.8 2,000m 2:06.2 View workout
06/24/23 30:00.0 6,711m 2:14.1 View workout
06/23/23 30:00.0 6,746m 2:13.4 View workout
06/22/23 4:19.0 1,000m 2:09.5 View workout
06/22/23 22:11.0 5,000m 2:13.1 View workout
06/20/23 4:15.0 1,000m 2:07.5 View workout
06/20/23 13:10.0 3,000m 2:11.6 View workout
06/18/23 1:47.9 500m 1:47.9 View workout
06/18/23 8:45.0 2,000m 2:11.2 View workout
06/15/23 30:00.0 6,649m 2:15.3 View workout