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Richard Shepherd

Log

Date Workout Score Ave Comments Action
06/29/23 4:12.0 1,000m 2:06.0 View workout
06/29/23 30:00.0 6,211m 2:24.9

Setting 4 including one minute+ water break

View workout
06/26/23 1:51.0 500m 1:51.0 View workout
06/26/23 0:49.1 250m 1:38.2 View workout
06/26/23 0:49.3 250m 1:38.6 View workout
06/25/23 1:57.5 500m 1:57.5 View workout
06/25/23 13:30.0 3,000m 2:15.0 View workout
06/24/23 8:24.8 2,000m 2:06.2 View workout
06/24/23 30:00.0 6,711m 2:14.1 View workout
06/23/23 30:00.0 6,746m 2:13.4 View workout
06/22/23 4:19.0 1,000m 2:09.5 View workout
06/22/23 22:11.0 5,000m 2:13.1 View workout
06/20/23 4:15.0 1,000m 2:07.5 View workout
06/20/23 13:10.0 3,000m 2:11.6 View workout
06/18/23 1:47.9 500m 1:47.9 View workout
06/18/23 8:45.0 2,000m 2:11.2 View workout
06/15/23 30:00.0 6,649m 2:15.3 View workout
06/14/23 4:13.0 1,000m 2:06.5 View workout
06/14/23 13:26.0 3,000m 2:14.3 View workout
06/13/23 3:59.5 1,000m 1:59.7 View workout
06/13/23 3:59.5 1,000m 1:59.7 View workout
06/13/23 8:54.0 2,000m 2:13.5 View workout
06/12/23 1:49.6 500m 1:49.6 View workout
06/12/23 4:02.4 1,000m 2:01.2 View workout
06/11/23 4:04.2 1,000m 2:02.1 View workout