Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/20/24 | 22:06.0 | 5,000m | 2:12.6 | RowErg | View workout | |
| 05/19/24 | 22:12.8 | 5,000m | 2:13.2 | RowErg | View workout | |
| 05/18/24 | 22:41.6 | 5,000m | 2:16.1 | RowErg | View workout | |
| 05/12/24 | 1:53.1 | 500m | 1:53.1 | RowErg | View workout | |
| 05/12/24 | 4:18.2 | 1,000m | 2:09.1 | RowErg | View workout | |
| 05/12/24 | 22:30.0 | 5,000m | 2:15.0 | RowErg | View workout | |
| 05/11/24 | 45:46.8 | 10,000m | 2:17.3 | RowErg | View workout | |
| 05/07/24 | 26:45.5 | 6,000m | 2:13.7 | RowErg | View workout | |
| 05/04/24 | 4:09.4 | 1,000m | 2:04.7 | RowErg | View workout | |
| 05/04/24 | 30:00.0 | 6,652m | 2:15.2 | RowErg | View workout | |
| 05/01/24 | 22:14.2 | 5,000m | 2:13.4 | RowErg | View workout | |
| 04/30/24 | 30:00.0 | 6,711m | 2:14.1 | RowErg | View workout | |
| 04/29/24 | 22:15.4 | 5,000m | 2:13.5 | RowErg | View workout | |
| 04/28/24 | 30:00.0 | 6,562m | 2:17.1 | RowErg | View workout | |
| 04/27/24 | 4:09.8 | 1,000m | 2:04.9 | RowErg | View workout | |
| 04/27/24 | 4:21.2 | 1,000m | 2:10.6 | RowErg | View workout | |
| 04/27/24 | 18:05.4 | 4,000m | 2:15.6 | RowErg | View workout | |
| 04/21/24 | 22:22.6 | 5,000m | 2:14.2 | RowErg | View workout | |
| 04/20/24 | 4:12.8 | 1,000m | 2:06.4 | RowErg | View workout | |
| 04/20/24 | 4:17.6 | 1,000m | 2:08.8 | RowErg | View workout | |
| 04/20/24 | 17:51.7 | 4,000m | 2:13.9 | RowErg | View workout | |
| 04/14/24 | 30:00.0 | 6,623m | 2:15.8 | RowErg | View workout | |
| 04/07/24 | 8:50.2 | 2,000m | 2:12.5 | RowErg | View workout | |
| 04/07/24 | 22:36.2 | 5,000m | 2:15.6 | RowErg | View workout | |
| 03/30/24 | 4:08.4 | 1,000m | 2:04.2 | RowErg | View workout |