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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
01/18/24 1,000m 4:16.0 2:08.0 View workout
01/18/24 5,000m 22:43.0 2:16.3 View workout
01/16/24 1,000m 4:13.7 2:06.8

5

 View workout
01/16/24 1,000m 4:24.0 2:12.0 View workout
01/16/24 4,000m 18:08.0 2:16.0 View workout
01/16/24 5,000m 22:52.0 2:17.2 View workout
01/14/24 2,000m 8:50.0 2:12.5

4.5

 View workout
01/14/24 5,000m 22:43.0 2:16.3

Setting 4.5 felt good

 View workout
01/13/24 3,000m 13:31.0 2:15.1

Setting 4.76

 View workout
01/13/24 4,000m 18:03.0 2:15.3

On setting 4.75

 View workout
01/12/24 3,000m 13:43.0 2:17.1 View workout
01/12/24 1,000m 4:21.0 2:10.5 View workout
01/11/24 1,000m 4:21.1 2:10.5 View workout
01/06/24 500m 2:08.7 2:08.7

6 of 6

 View workout
01/06/24 500m 2:09.1 2:09.1

5 of 6

 View workout
01/06/24 500m 2:26.9 2:26.9

4 of 6

 View workout
01/06/24 500m 2:13.0 2:13.0

3 of 6

 View workout
01/06/24 500m 2:05.6 2:05.6

2 of 6

 View workout
01/06/24 500m 1:59.4 1:59.4

1 of 6

 View workout
01/06/24 500m 1:57.9 1:57.9 View workout