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Richard Shepherd

Log

Date Workout Score Ave Comments Action
05/04/24 30:00.0 6,652m 2:15.2 View workout
05/01/24 22:14.2 5,000m 2:13.4 View workout
04/30/24 30:00.0 6,711m 2:14.1 View workout
04/29/24 22:15.4 5,000m 2:13.5 View workout
04/28/24 30:00.0 6,562m 2:17.1 View workout
04/27/24 4:09.8 1,000m 2:04.9 View workout
04/27/24 4:21.2 1,000m 2:10.6 View workout
04/27/24 18:05.4 4,000m 2:15.6 View workout
04/21/24 22:22.6 5,000m 2:14.2 View workout
04/20/24 4:12.8 1,000m 2:06.4 View workout
04/20/24 4:17.6 1,000m 2:08.8 View workout
04/20/24 17:51.7 4,000m 2:13.9 View workout
04/14/24 30:00.0 6,623m 2:15.8 View workout
04/07/24 8:50.2 2,000m 2:12.5 View workout
04/07/24 22:36.2 5,000m 2:15.6 View workout
03/30/24 4:08.4 1,000m 2:04.2 View workout
03/30/24 4:09.9 1,000m 2:04.9 View workout
03/30/24 10:29.0 2,291m 2:17.2 View workout
03/10/24 15:00.0 3,415m 2:11.7 View workout
03/09/24 4:19.0 1,000m 2:09.5 View workout
03/09/24 30:00.0 6,574m 2:16.9 View workout
03/02/24 4:14.0 1,000m 2:07.0 View workout
03/02/24 8:38.0 2,000m 2:09.5

Started at 2:15

 View workout
02/25/24 30:00.0 6,748m 2:13.3

4.5

 View workout
02/24/24 1:53.2 500m 1:53.2 View workout