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Richard Shepherd

Log

Date Workout Score Ave Comments Action
02/09/25 22:26.8 5,000m 2:14.6 View workout
02/08/25 22:14.5 5,000m 2:13.4 View workout
02/08/25 4:30.0 1,000m 2:15.0 View workout
02/08/25 8:50.4 2,000m 2:12.6 View workout
02/01/25 1:56.3 500m 1:56.3 View workout
02/01/25 4:17.6 1,000m 2:08.8 View workout
02/01/25 17:47.5 4,000m 2:13.4 View workout
01/26/25 17:53.0 4,000m 2:14.1 View workout
01/19/25 30:00.0 6,570m 2:16.9 View workout
01/18/25 30:00.0 6,581m 2:16.7 View workout
01/12/25 1:57.9 500m 1:57.9 View workout
01/12/25 30:00.0 6,591m 2:16.5 View workout
12/15/24 4:08.5 1,000m 2:04.2 View workout
12/15/24 8:33.3 2,000m 2:08.3 View workout
12/15/24 8:42.8 2,000m 2:10.7 View workout
12/08/24 1:58.3 500m 1:58.3 View workout
12/08/24 8:42.8 2,000m 2:10.7 View workout
12/08/24 8:47.6 2,000m 2:11.9 View workout
12/07/24 1:00:00.0 13,160m 2:16.7 View workout
11/30/24 17:33.4 4,000m 2:11.6 View workout
11/24/24 45:14.3 10,000m 2:15.7 View workout
11/23/24 8:28.4 2,000m 2:07.1 View workout
11/23/24 30:00.0 6,644m 2:15.4 View workout
11/17/24 23:04.1 5,000m 2:18.4 View workout
11/17/24 40:59.6 9,000m 2:16.6 View workout