Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/13/25 | 36:18.9 | 8,000m | 2:16.1 | RowErg | View workout | |
| 04/10/25 | 2:00.0 | 500m | 2:00.0 | RowErg | View workout | |
| 04/10/25 | 4:14.0 | 1,000m | 2:07.0 | RowErg | View workout | |
| 04/10/25 | 8:34.4 | 2,000m | 2:08.6 | RowErg | View workout | |
| 04/09/25 | 22:08.2 | 5,000m | 2:12.8 | RowErg | View workout | |
| 04/05/25 | 1:58.2 | 500m | 1:58.2 | RowErg | View workout | |
| 04/05/25 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 04/05/25 | 8:32.8 | 2,000m | 2:08.2 | RowErg | View workout | |
| 03/30/25 | 30:00.0 | 6,752m | 2:13.2 | RowErg | View workout | |
| 03/29/25 | 22:14.6 | 5,000m | 2:13.4 | RowErg | View workout | |
| 03/23/25 | 30:00.0 | 6,655m | 2:15.2 | RowErg | View workout | |
| 03/22/25 | 30:00.0 | 6,547m | 2:17.4 | RowErg | View workout | |
| 03/16/25 | 13:17.0 | 3,000m | 2:12.8 | RowErg | View workout | |
| 03/15/25 | 30:00.0 | 6,615m | 2:16.0 | RowErg | View workout | |
| 03/09/25 | 30:00.0 | 6,417m | 2:20.2 | RowErg | View workout | |
| 03/08/25 | 22:44.4 | 5,000m | 2:16.4 | RowErg | View workout | |
| 03/01/25 | 8:45.1 | 2,000m | 2:11.2 | RowErg | View workout | |
| 02/09/25 | 22:26.8 | 5,000m | 2:14.6 | RowErg | View workout | |
| 02/08/25 | 22:14.5 | 5,000m | 2:13.4 | RowErg | View workout | |
| 02/08/25 | 4:30.0 | 1,000m | 2:15.0 | RowErg | View workout | |
| 02/08/25 | 8:50.4 | 2,000m | 2:12.6 | RowErg | View workout | |
| 02/01/25 | 1:56.3 | 500m | 1:56.3 | RowErg | View workout | |
| 02/01/25 | 4:17.6 | 1,000m | 2:08.8 | RowErg | View workout | |
| 02/01/25 | 17:47.5 | 4,000m | 2:13.4 | RowErg | View workout | |
| 01/26/25 | 17:53.0 | 4,000m | 2:14.1 | RowErg | View workout |