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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yimin Wang

Log

Date Distance Time Pace Comments Action
11/08/24 5,000m 22:07.6 2:12.7 View workout
11/08/24 568m 2:43.0 2:23.4 View workout
11/05/24 7,237m 30:00.0 2:04.3 View workout
11/05/24 841m 4:12.3 2:30.0 View workout
11/03/24 10,000m 44:06.6 2:12.3 View workout
11/03/24 864m 4:30.0 2:36.2 View workout
11/02/24 10,000m 43:59.9 2:11.9

27.3 50

 View workout
11/02/24 614m 3:21.0 2:43.6 View workout
10/31/24 3,008m 13:15.4 2:12.2 View workout
10/31/24 654m 3:27.1 2:38.3 View workout
10/29/24 7,506m 31:15.0 2:04.9

27.6 51.2

 View workout
10/29/24 713m 3:37.9 2:32.8 View workout
10/27/24 10,000m 43:59.3 2:11.9

27.3 44.7

 View workout
10/27/24 658m 3:32.1 2:41.1 View workout
10/26/24 10,000m 44:03.6 2:12.1

27.2 48

 View workout
10/26/24 703m 3:37.3 2:34.5 View workout
10/22/24 7,520m 31:15.0 2:04.6

27.6 52

 View workout
10/22/24 868m 4:17.3 2:28.2 View workout
10/21/24 10,000m 44:11.1 2:12.5

27.7 49

 View workout
10/21/24 683m 3:31.1 2:34.5 View workout