Johnny Armstrong
Age: 61
Country: United States
Location: Centreville, VA
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 6 in
Weight: 153 lb
Wingspan: 5 ft 5 in
Logbook ID: 1384806
Member since: August 22, 2020
Staying in the game and loving every session grinding it out on the sliding seat of justice or gripping the two neon handles of reckoning! Keep striving!!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/25/24 | 40:06.1 | 10,052m | 1:59.6 | RowErg |
| 07/23/24 | 1:10:14.0 | 15,269m | 2:17.9 | SkiErg |
| 07/16/24 | 40:44.4 | 10,019m | 2:01.9 | RowErg |
| 07/13/24 | 1:07:45.4 | 15,018m | 2:15.3 | SkiErg |
| 07/11/24 | 45:17.3 | 11,020m | 2:03.2 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/18/24 | 5,000m | 19:10.3 | 1:55.0 | RowErg |
| 05/28/24 | 6,000m | 23:27.7 | 1:57.3 | RowErg |
| 05/14/24 | 30:00.0 | 7,691m | 1:57.0 | RowErg |
| 05/16/24 | 10,000m | 39:10.1 | 1:57.5 | RowErg |
| 05/23/24 | 1:00:00.0 | 14,817m | 2:01.4 | RowErg |