Johnny Armstrong

Age: 61
Country: United States
Location: Centreville, VA
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 6 in
Weight: 153 lb
Wingspan: 5 ft 5 in
Logbook ID: 1384806
Member since: August 22, 2020

Staying in the game and loving every session grinding it out on the sliding seat of justice or gripping the two neon handles of reckoning! Keep striving!!

Recent Workouts View log

Date Time Distance Pace Type
05/23/24 1:00:00.0 14,817m 2:01.4 RowErg
05/21/24 30:09.9 7,398m 2:02.3 RowErg
05/18/24 19:10.3 5,000m 1:55.0 RowErg
05/16/24 39:10.1 10,000m 1:57.5 RowErg
05/14/24 21:55.8 5,022m 2:11.0 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
05/18/24 5,000m 19:10.3 1:55.0 RowErg
05/14/24 30:00.0 7,691m 1:57.0 RowErg
05/16/24 10,000m 39:10.1 1:57.5 RowErg
05/23/24 1:00:00.0 14,817m 2:01.4 RowErg