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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Johnny Armstrong

Log

Date Distance Time Pace Comments Action
12/21/24 15,521m 1:11:31.5 2:18.2 View workout
12/19/24 15,519m 1:05:59.5 2:07.5 View workout
12/14/24 15,522m 1:11:50.1 2:18.8 View workout
12/12/24 15,034m 1:03:53.8 2:07.5 View workout
12/10/24 13,038m 1:00:07.3 2:18.3 View workout
12/07/24 15,019m 1:03:50.8 2:07.5 View workout
11/30/24 15,128m 1:10:07.7 2:19.0 View workout
11/26/24 15,021m 1:04:22.5 2:08.5 View workout
11/23/24 15,022m 1:10:34.1 2:20.9 View workout
11/16/24 15,312m 1:10:06.7 2:17.3 View workout
11/14/24 15,020m 1:03:27.7 2:06.7 View workout
11/09/24 15,217m 1:10:07.4 2:18.2 View workout
11/07/24 15,023m 1:03:46.6 2:07.3 View workout
11/05/24 14,020m 1:04:06.0 2:17.1 View workout
11/02/24 15,020m 1:03:55.8 2:07.6 View workout
10/29/24 15,139m 1:10:06.2 2:18.9 View workout
10/26/24 15,521m 1:10:11.5 2:15.6 View workout
10/19/24 15,019m 1:01:18.3 2:02.4 View workout
10/15/24 15,138m 1:10:07.6 2:18.9 View workout
10/12/24 15,021m 1:02:32.4 2:04.9 View workout