Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
14,021m |
1:01:51.7 |
2:12.3 |
SkiErg |
|
View workout
|
07/11/23 |
5,155m |
23:35.3 |
2:17.2 |
SkiErg |
|
View workout
|
07/09/23 |
15,251m |
1:10:05.9 |
2:17.8 |
SkiErg |
|
View workout
|
07/01/23 |
15,400m |
1:10:05.7 |
2:16.5 |
SkiErg |
|
View workout
|
06/29/23 |
15,018m |
1:06:25.9 |
2:12.7 |
SkiErg |
|
View workout
|
06/22/23 |
16,349m |
1:15:06.6 |
2:17.8 |
SkiErg |
|
View workout
|
06/15/23 |
15,021m |
1:08:50.3 |
2:17.4 |
SkiErg |
|
View workout
|
06/14/23 |
8,021m |
31:39.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/27/23 |
6,000m |
22:55.8 |
1:54.6 |
RowErg |
Lwt |
View workout
|
05/23/23 |
15,021m |
1:06:16.0 |
2:12.3 |
SkiErg |
|
View workout
|
05/16/23 |
14,011m |
1:00:00.0 |
2:08.4 |
SkiErg |
|
View workout
|
05/11/23 |
10,423m |
45:06.6 |
2:09.8 |
SkiErg |
|
View workout
|
05/09/23 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/04/23 |
10,000m |
38:36.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/29/23 |
10,000m |
38:38.7 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/27/23 |
16,023m |
1:11:10.3 |
2:13.2 |
SkiErg |
|
View workout
|
04/25/23 |
15,023m |
1:06:13.9 |
2:12.2 |
SkiErg |
|
View workout
|
04/21/23 |
7,675m |
30:06.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/20/23 |
14,183m |
1:05:05.4 |
2:17.6 |
SkiErg |
|
View workout
|
04/19/23 |
10,191m |
40:05.7 |
1:58.0 |
RowErg |
Lwt |
View workout
|