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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brian Hall

Log

Date Distance Time Pace Comments Action
11/05/24 10,000m 42:24.5 2:07.2 View workout
11/04/24 10,000m 42:28.1 2:07.4 View workout
11/03/24 10,000m 42:49.0 2:08.4 View workout
10/26/24 10,000m 42:26.7 2:07.3 View workout
10/24/24 10,000m 44:44.6 2:14.2 View workout
10/20/24 10,000m 43:36.2 2:10.8 View workout
10/18/24 10,000m 43:13.2 2:09.6 View workout
10/17/24 10,000m 42:44.6 2:08.2 View workout
10/16/24 10,000m 43:00.6 2:09.0 View workout
10/15/24 10,000m 43:17.4 2:09.8 View workout
10/14/24 10,000m 42:14.7 2:06.7 View workout
10/13/24 10,000m 42:56.6 2:08.8 View workout
09/22/24 12,000m 53:12.5 2:13.0 View workout
09/04/24 11,107m 48:54.2 2:12.0 View workout
08/10/24 21,204m 1:34:20.4 2:13.4 View workout
07/31/24 13,591m 1:00:00.0 2:12.4 View workout
07/27/24 11,109m 49:20.6 2:13.2 View workout
07/21/24 21,097m 1:29:56.1 2:07.8 View workout
07/18/24 21,097m 1:31:44.0 2:10.4 View workout
07/15/24 11,112m 48:43.7 2:11.5 View workout