Francis Callaghan

Age: 75
Country: Ireland
Location: London
Affiliation: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 4 in
Weight: 141 lb
Wingspan: 5 ft 0 in
Logbook ID: 1389645
Member since: September 09, 2020

Hadn't rowed on a Concept indoor rower for 15 years.
Previously (back in the day!), I rowed daily at the gym in work on a Concept 2.
I was always more of an endurance trainer, rowing 10K plus per session, up to six days a week.
For 'Red Nose Day' one year, in the gym at work, I rowed 100K on a Concept 2, for charity, in 11 hours - taking a ten minute break after every 10K.
Yesterday (09 September 2020) I took delivery of a Model D - and I can't wait to get going on it.

Recent Workouts View log

Date Time Distance Pace Type
09/25/26 30:07.2 5,194 2:53.9 RowErg
09/23/26 20:00.0 3,444 2:54.2 RowErg
09/21/26 5:00.0 634 3:56.5 RowErg
09/21/26 15:00.0 2,633 2:50.9 RowErg
09/20/26 20:07.0 3,702 2:43.0 RowErg