Francis Callaghan
Age: 73
Country: Ireland
Location: London
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 4 in
Weight: 137 lb
Wingspan: 5 ft 0 in
Logbook ID: 1389645
Member since: September 09, 2020
Hadn't rowed on a Concept indoor rower for 15 years.
Previously (back in the day!), I rowed daily at the gym in work on a Concept 2.
I was always more of an endurance trainer, rowing 10K plus per session, up to six days a week.
For 'Red Nose Day' one year, in the gym at work, I rowed 100K on a Concept 2, for charity, in 11 hours - taking a ten minute break after every 10K.
Yesterday (09 September 2020) I took delivery of a Model D - and I can't wait to get going on it.
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
09/30/24 | 5:00.0 | 550m | 4:32.7 | RowErg |
09/30/24 | 15:00.0 | 2,659m | 2:49.2 | RowErg |
09/26/24 | 5:00.0 | 674m | 3:42.5 | RowErg |
09/26/24 | 15:00.0 | 2,666m | 2:48.7 | RowErg |
09/16/24 | 5:00.0 | 548m | 4:33.7 | RowErg |