Francis Callaghan
Age: 73
Country: Ireland
Location: London
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 4 in
Weight: 137 lb
Wingspan: 5 ft 0 in
Logbook ID: 1389645
Member since: September 09, 2020
Hadn't rowed on a Concept indoor rower for 15 years.
Previously (back in the day!), I rowed daily at the gym in work on a Concept 2.
I was always more of an endurance trainer, rowing 10K plus per session, up to six days a week.
For 'Red Nose Day' one year, in the gym at work, I rowed 100K on a Concept 2, for charity, in 11 hours - taking a ten minute break after every 10K.
Yesterday (09 September 2020) I took delivery of a Model D - and I can't wait to get going on it.
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
11/07/24 | 15:00.0 | 2,533m | 2:57.6 | RowErg |
11/05/24 | 15:00.0 | 2,750m | 2:43.6 | RowErg |
10/31/24 | 15:00.0 | 2,665m | 2:48.8 | RowErg |
10/28/24 | 15:00.0 | 2,714m | 2:45.8 | RowErg |
10/26/24 | 15:00.0 | 2,545m | 2:56.8 | RowErg |