Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/24	550m	5:00.0	4:32.7	RowErg	Lwt	Post workout cool down 😎	View workout
09/30/24	2,659m	15:00.0	2:49.2	RowErg	Lwt	Nice 15 minutes with negative splits. D=1. Spm= 16/17 😎💪🏻	View workout
09/26/24	674m	5:00.0	3:42.5	RowErg	Lwt	Post workout cool down 😎	View workout
09/26/24	2,666m	15:00.0	2:48.7	RowErg	Lwt	Solid 15 minutes - looking for a steady pace. D=1. Spm=15/16. Felt ok 😎	View workout
09/16/24	548m	5:00.0	4:33.7	RowErg	Lwt	Post workout cool down 😎	View workout
09/16/24	2,742m	15:00.0	2:44.1	RowErg	Lwt	Strong workout 💪🏻😎 big negative splits. D=1. Spm=16/17.	View workout
09/14/24	521m	5:00.0	4:47.9	RowErg	Lwt	Post workout cool down 😎	View workout
09/14/24	2,719m	15:00.0	2:45.5	RowErg	Lwt	Strong 15 minutes row. Negative splits (marginal). D=1. Spm= 16/17.	View workout
09/10/24	2,547m	15:00.0	2:56.6	RowErg	Lwt	Steady 15 minutes. D=1. Spm=16/17.. Felt ok 😎	View workout
09/02/24	569m	5:14.7	4:36.5	RowErg	Lwt	Post workout cool down. 😎💪🏻	View workout
09/02/24	2,661m	15:00.0	2:49.1	RowErg	Lwt	Steady - medium effort 15 mins. D=1. Spm=16/17. Felt ok 😎💪🏻	View workout
08/28/24	1,680m	10:00.0	2:58.5	RowErg	Lwt	First row since back from holiday on 15th August…steady 10 minutes in scorching heat 😮💪🏻😎 D=1. Spm=16/17	View workout
08/01/24	518m	5:00.0	4:49.5	RowErg	Lwt	Post workout cool down.	View workout
08/01/24	3,691m	20:00.0	2:42.5	RowErg	Lwt	Went for a higher stroke rate workout…spm=20/21. D=1. Negative splits. Felt strong. 😎💪🏻	View workout
07/29/24	5,206m	30:00.0	2:52.8	RowErg	Lwt	First 30 minutes row this season !!!!…felt ok. Kept strokes low and no resistance. D=1. Spm=16. Slight negative splits. 💪🏻😎	View workout
07/27/24	542m	5:00.0	4:36.7	RowErg	Lwt	Post workout cool down.	View workout
07/27/24	3,572m	20:00.0	2:47.9	RowErg	Lwt	Nice 20 minutes. Negative splits at sub 2.45 second half. Last 5 at sub 2.40. D=1. Spm. =16/17. 😎💪🏻	View workout
07/24/24	3,530m	20:00.0	2:49.9	RowErg	Lwt	Steady 20 minutes. Negative splits for 2.50 average. D=1. Spm=16/17. Felt ok. 😎💪🏻	View workout
07/19/24	2,755m	15:00.0	2:43.3	RowErg	Lwt	Nice 15 minute workout. First negative splits for a long time. Fitness for rowing definitely coming back. D=1. Spm=16/17. Felt strong to…	View workout
07/16/24	574m	5:00.0	4:21.3	RowErg	Lwt	Post workout cool down.	View workout

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