Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/26	10:00	1,817m	2:45.1	RowErg	Solid start to the week with this first workout….still struggling to get efficient rowing technique back 😟	View workout
06/13/26	10:00	1,768m	2:49.6	RowErg	Good solid workout straight after two hours of gardening 💪🏻😎	View workout
06/10/26	10:00	1,743m	2:52.1	RowErg	First 10 minutes row of the year. Felt ok….bit soon after getting up.	View workout
06/07/26	7:30	1,282m	2:55.5	RowErg	Glad to finish off a very busy week with a solid row. Pretty decent circa 2.50 ish two thirds. 😎	View workout
06/03/26	7:30	1,252m	2:59.7	RowErg	Really nice row today. Hadn’t eaten and had walked. Felt great 😎	View workout
06/02/26	7:30	1,303m	2:52.6	RowErg	Been missing training with so much going on…did the double today with a walk and a row. 💪🏻😎	View workout
05/25/26	5:05	901m	2:49.3	RowErg	Strong 5 minutes on a baking hot day.	View workout
05/21/26	5:00	855m	2:55.4	RowErg	Glad I fitted this little ‘catchup’ session in today 😎💪🏻	View workout
05/19/26	5:00	828m	3:01.1	RowErg	Pleased to be keeping the reconnect run going. 🙏😎	View workout
05/18/26	5:00	823m	3:02.2	RowErg	Second row of return to regular rowing routine 💪🏻😎	View workout
05/16/26	5:00	698m	3:34.8	RowErg	First row for a very long time. Hope to get back to regular workouts 🙏	View workout
02/22/26	5:04	805m	3:09.2	RowErg		View workout
11/07/24	15:00	2,533m	2:57.6	RowErg	Steady 15 minutes. D=1. Spm=17/18. Felt ok….controlled at circa 3.00 per 500 metres.	View workout
11/05/24	15:00	2,750m	2:43.6	RowErg	Hard 15 minutes straight after a one hour fast walk. D=1. Spm=16/16. 😎💪🏻	View workout
10/31/24	15:00	2,665m	2:48.8	RowErg	Strong and steady 15 minutes. D=1. Spm=17/18. Felt strong at this lower stroke rate 😎💪🏻…aiming for more consistent workouts. 🤞 …	View workout
10/28/24	15:00	2,714m	2:45.8	RowErg	Nice workout today at a much higher stroke rate of 20/22 spm. D=1. Felt ok. 😎	View workout
10/26/24	15:00	2,545m	2:56.8	RowErg	Very steady 15 minutes. D=1. Spm= 15/17. Felt ok. 😎	View workout
10/15/24	15:00	2,574m	2:54.8	RowErg	Steady 15 minutes. D=1. Spm= 15/16 spm.. Felt ok. 😎💪🏻	View workout
09/30/24	5:00	550m	4:32.7	RowErg	Post workout cool down 😎	View workout
09/30/24	15:00	2,659m	2:49.2	RowErg	Nice 15 minutes with negative splits. D=1. Spm= 16/17 😎💪🏻	View workout
09/26/24	5:00	674m	3:42.5	RowErg	Post workout cool down 😎	View workout
09/26/24	15:00	2,666m	2:48.7	RowErg	Solid 15 minutes - looking for a steady pace. D=1. Spm=15/16. Felt ok 😎	View workout
09/16/24	5:00	548m	4:33.7	RowErg	Post workout cool down 😎	View workout
09/16/24	15:00	2,742m	2:44.1	RowErg	Strong workout 💪🏻😎 big negative splits. D=1. Spm=16/17.	View workout
09/14/24	5:00	521m	4:47.9	RowErg	Post workout cool down 😎	View workout

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