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Francis Callaghan

Log

Date Workout Score Ave Comments Action
08/10/26 17:30 3,009m 2:54.4

Strong 17.5 minutes. Ended up doing massive negative splits - chasing 3k!!!…felt strong throughout, trying to concentrate on the s…

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08/06/26 15:30 2,657m 2:55.0

Hard 15.30 m…really struggled after first minute. D=0. SPM 16/17.

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08/03/26 15:00 2,651m 2:49.7

Strong 15 minutes - D=0. SPM=16/17. Negative pyramid splits.

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07/30/26 15:00 2,569m 2:55.1

Great 15 minute workout. Felt strong throughout (walked 5+miles this morning !!). D=0. SPM= 16/17. Negative splits 💪🏻😎

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07/28/26 12:34 2,238m 2:48.4

Misset watch so instead of 10 minutes, did 12.5 minutes. Felt strong with reasonable technique. D=0. Spm=16/17

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07/19/26 15:00 2,544m 2:56.8

Nice steady 15 minutes row. Quite hard work at the end of a long strenuous week. D=0. Spm 16-18 - aiming for a steady 3 minutes per 500 m…

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07/17/26 10:00 1,718m 2:54.6

Roasting hot 10 minutes. Spm17/18. D=0. Felt ok, but not super.

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07/16/26 12:30 2,118m 2:57.0

Really nice 12.5 minute row…at 3.00 pace and 16/17 spm. D=0. Tried the 4 second recovery again - still rushing it I suspect. Felt…

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07/13/26 10:00 1,866m 2:40.7

Nice hard ten minutes 💪🏻😎 practiced the 1-2-3-4 recovery and it helped. Not too sure how to do the explosive push back with the legs afte…

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07/06/26 10:00 1,810m 2:45.7

Hard and very tough and warm 10 minutes.,..upped the D to 3. Felt quite strong and technically it was quite sound. Not overreacting at pi…

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07/03/26 12:30 2,255m 2:46.2

Hard workout on a very hot day -and too soon after eating !!!.still managed circa 19spm. D=0.

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07/02/26 10:00 1,674m 2:59.2

Missed about ten days of rowing 😟 hopefully be much more consistent in July 🤞🤞🤞 a decent 10 minutes with good smooth technique. Negative…

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06/22/26 12:30 2,157m 2:53.8

Still scorching hot today so very steady 2.54 average row. Technically more sound today with no overreaching on the start of the catch ph…

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06/20/26 1:31 203m 3:45.1

Cool down row…too hot !!!

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06/20/26 12:30 2,253m 2:46.4

VERY HOT DAY….great row with extra 2.5 minutes added to take me up to 12.5. Felt strong but technically not smooth. 😎💪🏻👏👏

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06/15/26 10:00 1,817m 2:45.1

Solid start to the week with this first workout….still struggling to get efficient rowing technique back 😟

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06/13/26 10:00 1,768m 2:49.6

Good solid workout straight after two hours of gardening 💪🏻😎

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06/10/26 10:00 1,743m 2:52.1

First 10 minutes row of the year. Felt ok….bit soon after getting up.

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06/07/26 7:30 1,282m 2:55.5

Glad to finish off a very busy week with a solid row. Pretty decent circa 2.50 ish two thirds. 😎

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06/03/26 7:30 1,252m 2:59.7

Really nice row today. Hadn’t eaten and had walked. Felt great 😎

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06/02/26 7:30 1,303m 2:52.6

Been missing training with so much going on…did the double today with a walk and a row. 💪🏻😎

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05/25/26 5:05 901m 2:49.3

Strong 5 minutes on a baking hot day.

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05/21/26 5:00 855m 2:55.4

Glad I fitted this little ‘catchup’ session in today 😎💪🏻

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05/19/26 5:00 828m 3:01.1

Pleased to be keeping the reconnect run going. 🙏😎

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05/18/26 5:00 823m 3:02.2

Second row of return to regular rowing routine 💪🏻😎

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