Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	5,617m	30:00.0	2:40.2	RowErg	Lwt		View workout
04/14/21	3,651m	20:00.0	2:44.3	RowErg	Lwt		View workout
04/09/21	3,410m	20:00.0	2:55.9	RowErg	Lwt	Very easy row - no side effects from yesterday aches and pains	View workout
04/06/21	8,182m	45:00.0	2:44.9	RowErg	Lwt	5 minute warm up 10 mins circa 2.50 15 minutes at circa 2.45 15 minutes at 2.40 straight after 6 mile walk - furthest dis…	View workout
04/03/21	5,663m	30:00.0	2:38.9	RowErg	Lwt	Negative splits 2.45 first half - sub 2.40 second half. Breathing better today.	View workout
03/31/21	5,552m	30:00.0	2:42.1	RowErg	Lwt	Steady row circa 2.45 pace.	View workout
03/30/21	5,410m	30:00.0	2:46.3	RowErg	Lwt		View workout
03/25/21	5,480m	30:00.0	2:44.2	RowErg	Lwt	Steady 30 minutes at circa 2.45 pace - no intervals.	View workout
03/23/21	6,015m	30:00.0	2:29.6	RowErg	Lwt	Furthest distance for 30 mins....felt strong throughout - last 5 were when I worked hardest.	View workout
03/20/21	5,335m	30:00.0	2:48.6	RowErg	Lwt	very steady 30 minutes.	View workout
03/18/21	5,576m	30:00.0	2:41.4	RowErg	Lwt	30 m minutes with one minute hard after each 5 minute segment - circa 2.30 pace.	View workout
03/16/21	5,355m	30:00.0	2:48.0	RowErg	Lwt	steady 30 minute row at 2.45/50 pace. No issues.	View workout
03/15/21	7,301m	40:00.0	2:44.3	RowErg	Lwt	40 minutes at 2.44.4 average per 500. Felt comfortable throughout. HR circa 110/120	View workout
03/11/21	5,508m	30:00.0	2:43.3	RowErg	Lwt	Steady row at 2.45/2.40 - hr up to 120	View workout
03/09/21	1,000m	8:05.8	4:02.9	RowErg	Lwt	Recovery row from previous 30 minute row.	View workout
03/09/21	5,624m	30:00.0	2:40.0	RowErg	Lwt	Longest distance for 30 minute row.	View workout
03/06/21	5,503m	30:00.0	2:43.5	RowErg	Lwt		View workout
03/05/21	5,264m	30:00.0	2:50.9	RowErg	Lwt	Steady row at circa 2.50......adductors have loosened now and felt no discomfort.	View workout
03/02/21	1,000m	6:47.0	3:23.5	RowErg	Lwt	Recovery from 5K hard interval row.	View workout
03/02/21	5,000m	26:12.1	2:37.2	RowErg	Lwt	5 K. 1000 metres warmup circa 2.50 500 metres sub 2.30 500 metres circa 2.50 500 metres sub 2.30 500 metres circa 2.4…	View workout

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