Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/22	5,738m	30:00.0	2:36.8	RowErg	Lwt	Excellent workout. First 15 circa 2.40/45 - negative splits second 15 at 2.35/40 with last 5 minutes sub 2.30. Felt comfortable throughou…	View workout
11/06/22	6,000m	33:55.4	2:49.6	RowErg	Lwt	Steady 6k…d=3. Circa 2.50 per 500 m…felt ok…pains in both adductors	View workout
11/01/22	5,320m	30:00.0	2:49.1	RowErg	Lwt	Steady 30 min - D3 - slight negative splits - shouers very tight in second half.	View workout
10/30/22	5,230m	30:00.0	2:52.0	RowErg	Lwt	Steady workout circa 2.50. D = 3.	View workout
10/26/22	3,614m	20:00.0	2:46.0	RowErg	Lwt	First post virus row - steady 20 mins at 17/18 rpm....circa 2.40/45. D = 3. Didn't feel too bad.	View workout
10/19/22	5,728m	33:10.6	2:53.7	RowErg	Lwt	Steady 30. Aiming for 20 spm and 2.45/50 per 500. D3. Shoulders still tight but managed better than last row.	View workout
10/17/22	5,813m	30:00.0	2:34.8	RowErg	Lwt	Pretty hard workout . Negative splits. SR =17/18. D= 3….felt heavy and tight in shoulders for first half then stronger. Breathing…	View workout
10/14/22	5,567m	30:00.0	2:41.6	RowErg	Lwt	Steady 30 min - equal splits. Circa 2.40/1…d=3 Felt heavy and tired…a lot of training this week….very tight shou…	View workout
10/12/22	5,575m	33:06.8	2:58.1	RowErg	Lwt	Very steady 30 minutes post tiring Belfast trip. D=0 !!!!….didn’t feel too bad.	View workout
10/05/22	5,126m	30:00.0	2:55.5	RowErg	Lwt	Very steady 30 mins 2.55/3.00…recovery row from last fast 30min.. Mental state poor at present. ☹️	View workout
09/30/22	6,007m	30:00.0	2:29.8	RowErg	Lwt	SEASON RECORD FOR 30 minutes….average 2.29 !!!!….massive negative splits…last 5/6 min split 1272 mts. D=6. Felt stro…	View workout
09/28/22	5,556m	30:00.0	2:41.9	RowErg	Lwt	Steady 30 minutes - D=3 - negative splits.	View workout
09/27/22	3,667m	20:00.0	2:43.6	RowErg	Lwt	Steady 20 . Negative splits. D=3….hopefully first day of Autumn solid block of training.	View workout
09/21/22	3,840m	20:00.0	2:36.2	RowErg	Lwt	Hard 20 minutes…huge negative splits last 10 sub 2.30. Felt very strong. D= 3. Long strokes at 17/18	View workout
09/16/22	3,635m	20:00.0	2:45.0	RowErg	Lwt	First row for a while - steady 17 son at D3….no Ruth’s and felt heavy.	View workout
09/08/22	6,007m	35:08.7	2:55.5	RowErg	Lwt	Damp 6. Steady 17/18 sometimes. Negative splits. Long stroke. Fairly hard second half.	View workout
09/01/22	3,808m	20:00.0	2:37.5	RowErg	Hwt	First row since holiday. Rowed three times whilst away. Huge negative splits. Felt strong - damper 3.	View workout
08/10/22	504m	5:07.0	5:04.5	RowErg	Hwt	Warm down after 10k	View workout
08/10/22	10,000m	56:50.2	2:50.5	RowErg	Hwt	First 10k on new rower….sub 57….felt ok…slight negative splits..average 2.51.4. Damp = 3…feet =4. 😎😎💪😀😀😀	View workout
08/05/22	5,240m	30:00.0	2:51.7	RowErg	Lwt	Steady 30 min - circa 2.50…..damp 3…..felt tired post 5 miles walk.	View workout

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