Francis Callaghan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
550m |
5:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
09/30/24 |
2,659m |
15:00.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
09/26/24 |
674m |
5:00.0 |
3:42.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
2,666m |
15:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
09/16/24 |
548m |
5:00.0 |
4:33.7 |
RowErg |
Lwt |
View workout
|
09/16/24 |
2,742m |
15:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
09/14/24 |
521m |
5:00.0 |
4:47.9 |
RowErg |
Lwt |
View workout
|
09/14/24 |
2,719m |
15:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
09/10/24 |
2,547m |
15:00.0 |
2:56.6 |
RowErg |
Lwt |
View workout
|
09/02/24 |
569m |
5:14.7 |
4:36.5 |
RowErg |
Lwt |
View workout
|
09/02/24 |
2,661m |
15:00.0 |
2:49.1 |
RowErg |
Lwt |
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|
08/28/24 |
1,680m |
10:00.0 |
2:58.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
518m |
5:00.0 |
4:49.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
3,691m |
20:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
5,206m |
30:00.0 |
2:52.8 |
RowErg |
Lwt |
View workout
|
07/27/24 |
542m |
5:00.0 |
4:36.7 |
RowErg |
Lwt |
View workout
|
07/27/24 |
3,572m |
20:00.0 |
2:47.9 |
RowErg |
Lwt |
View workout
|
07/24/24 |
3,530m |
20:00.0 |
2:49.9 |
RowErg |
Lwt |
View workout
|
07/19/24 |
2,755m |
15:00.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
07/16/24 |
574m |
5:00.0 |
4:21.3 |
RowErg |
Lwt |
View workout
|