Concept2 Logbook | Log for Francis Callaghan

Sign Up

Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/23	511m	5:00.5	4:54.0	RowErg	Lwt	Post workout cool down	View workout
04/30/23	5,407m	30:00.0	2:46.4	RowErg	Lwt	Steady 30 at 17/18 spm. D=3. Circa 2.48. Even splits. Might be getting sick ☹️	View workout
04/25/23	521m	5:05.2	4:52.8	RowErg	Lwt	Post workout cool down	View workout
04/25/23	5,676m	30:00.0	2:38.5	RowErg	Lwt	Steady sun 2.40 for 30 mins. Slight negative splits. D=3. Last 5 mins was half at 2.35- and half at sun 2.30. Felt strong throughout. 😎💪…	View workout
04/21/23	507m	5:15.9	5:11.5	RowErg	Lwt	Post workout cool down	View workout
04/21/23	5,732m	30:00.0	2:37.0	RowErg	Lwt	Nice sun 2.38 workout for 30 mins. Negative splits. D=0. Spm 18/19. Felt strong considering no food taken today pre workout at 14.45	View workout
04/18/23	518m	5:11.1	5:00.2	RowErg	Lwt	Post workout recovery row.	View workout
04/18/23	5,616m	30:00.0	2:40.2	RowErg	Lwt	Solid row. Circa 2.40. Nice negative splits. D=0. Spm 18/19 finished at 20 spm sun 2.35 for last 5 minutes 💪😎	View workout
04/15/23	513m	5:18.0	5:09.9	RowErg	Lwt	Post workout recovery and cool down.	View workout
04/15/23	5,393m	30:00.0	2:46.8	RowErg	Lwt	Steady 30 mins at 17/18 spm. D=0. Slight negative splits. Stiff right side of neck for couple of days now - felt ok rowing. 😎	View workout
04/13/23	2,630m	15:00.0	2:51.1	RowErg	Lwt	Very steady 15 mins - D=0. Spm=27/18. Felt ok.	View workout
04/04/23	2,827m	15:00.0	2:39.1	RowErg	Lwt	Strong 15 minutes. D=4…spm=20 sub 2.40 for negative splits. 2800+ 😎	View workout
04/03/23	1,720m	10:00.0	2:54.4	RowErg	Lwt	First row for 2 weeks (holidays) ten minutes at 18 spm. D= 0. Felt plz. Post 58 mins walk.	View workout
03/18/23	6,039m	30:00.0	2:29.0	RowErg	Lwt	BEST EVER 30 MINUTES !!!! Hard 30 mins. Huge negative Splits.D=2. Average s/r circa 20 spm. Very fast last ten minutes. Maintained 6k…	View workout
03/17/23	508m	5:08.0	5:03.1	RowErg	Lwt		View workout
03/17/23	7,242m	40:00.0	2:45.7	RowErg	Lwt	Steady 40 mins average 2.45.7. D=2. Not negative splits. Felt comfortable but a bit tight in my shoulders.	View workout
03/14/23	5,733m	30:00.0	2:36.9	RowErg	Lwt	2.37 average for 30 mins. D=2. Spm 20/21. Tight shoulders. Negative splits and felt strong.	View workout
03/10/23	10,000m	52:57.8	2:38.8	RowErg	Lwt	FIRST 10K of the year. Sub 2.39 with slight negative splits. Spm 17/18. D=6. Felt pretty comfortable throughout 😀💪😎	View workout
03/08/23	8,511m	50:18.6	2:57.3	RowErg	Lwt	Nice 8k in circa 45 minutes. Spm 19/20. D = 0. Last 5 warm down. Felt pretty strong…possible 10k effort this week sometime. 🤞💪😎	View workout
03/06/23	5,410m	30:00.0	2:46.3	RowErg	Lwt	Ponderous 30 mins to 5400 Mrs. Circa 18/19 spm. D=0. 2.46.8 was a struggle today. ☹️	View workout

«
1
2
...
5
6
7
8
9
10
11
...
19
20
»