Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	509m	5:35.9	5:29.9	RowErg	Lwt	Post workout cool down 😎	View workout
06/15/23	5,604m	30:00.0	2:40.5	RowErg	Lwt	Nice workout in blistering heat top bedroom. 30 mins for 5604 mts. 2.40 average with massive negative splits…last 5 circa and sun…	View workout
06/13/23	508m	5:12.7	5:07.7	RowErg	Lwt	Post workout cool down 😎	View workout
06/13/23	5,530m	30:00.0	2:42.7	RowErg	Lwt	Steady 30 min for 5530. Very warm in room. D=0. Spm 19/20.	View workout
06/06/23	652m	5:08.0	3:56.1	RowErg	Lwt	Post workout cool down.	View workout
06/06/23	5,710m	30:00.0	2:37.6	RowErg	Lwt	Lanzarote on a badly neglected machine ☹️	View workout
06/02/23	511m	5:07.9	5:01.2	RowErg	Lwt	Post workout cool down 😎	View workout
06/02/23	5,641m	30:00.0	2:39.5	RowErg	Lwt	Nice 5564 mts for 30 mins. D=0. Spm 18/20. Big negative splits 😎💪	View workout
05/31/23	551m	5:05.9	4:37.5	RowErg	Lwt	Post workout cool down	View workout
05/31/23	5,112m	30:00.0	2:56.0	RowErg	Lwt	Steady 30 mins. 2.56 with pretty even splits . D=0. Sm 18/20.	View workout
05/27/23	5,137m	30:00.0	2:55.1	RowErg	Lwt	Very steady circa 2.55 row. D=0. Spm 20. Slight negative splits. Felt ok post illness and very stressful week.	View workout
05/19/23	538m	5:03.5	4:42.0	RowErg	Lwt	Post workout cool down.	View workout
05/19/23	7,066m	40:00.0	2:49.8	RowErg	Lwt	Steady 40 minutes. D=3. Spm 19/20. Negative splits. Last minute sun 2.30. Sun 2.49 average. Felt good throughout.	View workout
05/16/23	504m	5:21.6	5:19.0	RowErg	Lwt	Post workout cool down.	View workout
05/16/23	5,526m	30:00.0	2:42.8	RowErg	Lwt	Strong 2.43.8. Huge negative splits. D=3. Spm 20.	View workout
05/12/23	5,502m	31:25.0	2:51.3	RowErg	Lwt	PM5 wouldn’t connect!!! D=0 SPM= 22/23 Negative splits. Felt strong.	View workout
05/06/23	507m	5:50.9	5:46.0	RowErg	Lwt	Post workout cool down	View workout
05/06/23	5,144m	30:00.0	2:54.9	RowErg	Lwt	Active Rest Day Workout. D=0. Spm=20. Equal splits for a 2.55 average. 😎💪	View workout
05/04/23	510m	5:38.5	5:31.8	RowErg	Lwt	Post workout cool down	View workout
05/04/23	5,511m	30:00.0	2:43.3	RowErg	Lwt	Steady sub 2.44 with big negative splits. D3. Spm=17/18. Post illness earlier this week - didn’t feel too bad.	View workout

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