Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/21	1,000m	8:05.8	4:02.9	RowErg	Lwt	Recovery row from previous 30 minute row.	View workout
03/09/21	5,624m	30:00.0	2:40.0	RowErg	Lwt	Longest distance for 30 minute row.	View workout
03/06/21	5,503m	30:00.0	2:43.5	RowErg	Lwt		View workout
03/05/21	5,264m	30:00.0	2:50.9	RowErg	Lwt	Steady row at circa 2.50......adductors have loosened now and felt no discomfort.	View workout
03/02/21	1,000m	6:47.0	3:23.5	RowErg	Lwt	Recovery from 5K hard interval row.	View workout
03/02/21	5,000m	26:12.1	2:37.2	RowErg	Lwt	5 K. 1000 metres warmup circa 2.50 500 metres sub 2.30 500 metres circa 2.50 500 metres sub 2.30 500 metres circa 2.4…	View workout
02/27/21	1,000m	8:50.2	4:25.1	RowErg	Lwt	warm down from 40 minute row.	View workout
02/27/21	7,364m	40:00.0	2:42.9	RowErg	Lwt	Second 40 minute row this season....longest distance this season so far. Surprisingly strong - sub 2.45 per 500 = 2.42.9 average per 500<…	View workout
02/25/21	5,614m	30:00.0	2:40.3	RowErg	Lwt	Best 30 minute distance this season 🥇💚☘️👏👏👏	View workout
02/23/21	5,155m	30:00.0	2:54.5	RowErg	Lwt	Steady 30minutes at 3minute pace.	View workout
02/20/21	7,107m	40:00.0	2:48.8	RowErg	Lwt	first 40 minute row....sub 2.49 at 20 spm.	View workout
02/18/21	5,550m	34:00.0	3:03.7	RowErg	Lwt	Most distance in 30 minutes on new rower....app wouldn't connect.	View workout
02/16/21	5,345m	30:00.0	2:48.3	RowErg	Lwt	Steady sub 2.50 - circa 20 spm .....drag slipping on app and machine	View workout
02/14/21	5,342m	30:00.0	2:48.4	RowErg	Lwt	5 warm up at 3-....5 at 2.50-....5 at 3-.....5 at 2.45 ....5 at 3...5 at -2.40	View workout
02/12/21	5,865m	35:00.0	2:59.0	RowErg	Lwt	Longest row on new machine 🙏	View workout
02/10/21	5,437m	30:00.0	2:45.5	RowErg	Lwt	Five minutes warm up then 23 at approximately 2.45 - last 2 minutes flat out. Longest distance for 30 minutes RECORD !!!!	View workout
02/09/21	5,338m	30:00.0	2:48.6	RowErg	Lwt		View workout
02/06/21	5,180m	30:00.0	2:53.7	RowErg	Lwt		View workout
02/04/21	5,000m	29:45.8	2:58.5	RowErg	Lwt		View workout
02/01/21	3,000m	17:54.0	2:59.0	RowErg	Lwt		View workout

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