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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Callaghan

Log

Date Distance Time Pace Comments Action
09/24/21 3,000m 15:49.2 2:38.2 View workout
09/22/21 2,500m 13:05.6 2:37.1 View workout
09/18/21 2,500m 13:31.5 2:42.3 View workout
09/06/21 2,500m 13:14.9 2:38.9 View workout
09/04/21 2,500m 13:45.6 2:45.1 View workout
09/01/21 1,500m 8:41.3 2:53.7 View workout
08/19/21 1,000m 5:52.5 2:56.2

First post holiday break workout. Following a six miles walk

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07/29/21 2,500m 14:00.4 2:48.0

First row in 10 days. Under the weather - short steady row.

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07/19/21 5,000m 24:44.2 2:28.4

Second fastest 5k on this machine….500 mets warm up - big negative splits. Sub 2.29 !!!!

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07/17/21 5,000m 27:04.3 2:42.4

First row of the week!!!…steady 27+ row in very hot room

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07/13/21 5,000m 25:48.6 2:34.8 View workout
07/08/21 5,000m 26:17.0 2:37.7

Another steady row today - felt slightly stronger than earlier in this week.

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07/05/21 5,000m 26:55.1 2:41.5

Very steady row following over exertion on Friday….circa 2.40/5 and just sub 27 minutes.

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07/02/21 5,000m 24:54.7 2:29.4

Pretty fast 5k….room was very warm - but very pleased with sun 25 minutes and sub 2min 30 sec per 500mts

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07/01/21 5,000m 26:56.4 2:41.6

Another recovery row. Approx 27 mins. Straight from 6 mile walk and fasting.

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06/30/21 5,000m 26:18.3 2:37.8

Steady sub 2.40 to ease back in after week off for birthday celebrations.

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06/23/21 5,000m 25:39.9 2:33.9

Sub 26 min for 5k….feeling much improved today so pushed a little harder… negative splits.

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06/21/21 5,000m 26:57.2 2:41.7

First row after feeling unwell for a few days. Took it really steady.

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06/15/21 5,000m 26:18.6 2:37.8 View workout
06/14/21 10,000m 52:31.7 2:37.5

Very warm in room 30degrees!!!…steady 10k. Negative splits and sub 54 for season pb. Sub 2.39 average 😎😀

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