Francis Callaghan

Log

Date Workout Score Ave Comments Action
02/20/21 40:00.0 7,107m 2:48.8

first 40 minute row....sub 2.49 at 20 spm.

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02/18/21 34:00.0 5,550m 3:03.7

Most distance in 30 minutes on new rower....app wouldn't connect.

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02/16/21 30:00 5,345m 2:48.3

Steady sub 2.50 - circa 20 spm .....drag slipping on app and machine

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02/14/21 30:00 5,342m 2:48.4

5 warm up at 3-....5 at 2.50-....5 at 3-.....5 at 2.45 ....5 at 3...5 at -2.40

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02/12/21 35:00 5,865m 2:59.0

Longest row on new machine 🙏

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02/10/21 30:00 5,437m 2:45.5

Five minutes warm up then 23 at approximately 2.45 - last 2 minutes flat out. Longest distance for 30 minutes RECORD !!!!

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02/09/21 30:00 5,338m 2:48.6 View workout
02/06/21 30:00 5,180m 2:53.7 View workout
02/04/21 5000m 29:45.8 2:58.5 View workout
02/01/21 3000m 17:54.0 2:59.0 View workout
01/30/21 30:00 5,096m 2:56.6 View workout
01/26/21 3000m 16:49.2 2:48.2 View workout
01/26/21 1000m 5:46.3 2:53.1 View workout
01/25/21 3000m 17:43.0 2:57.1 View workout
01/21/21 3000m 16:41.4 2:46.9 View workout
01/19/21 3000m 17:17.7 2:52.9 View workout
01/16/21 4:00 511m 3:55.4 View workout
01/16/21 15:00 2,601m 2:53.0 View workout
01/15/21 15:00 2,509m 2:59.3 View workout
01/12/21 2000m 11:41.1 2:55.2

Second post lower right back strain workout - 2k easy row.

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01/11/21 2000m 11:50.4 2:57.6 View workout
01/02/21 13:56 2,511m 2:46.5 View workout
12/30/20 2000m 10:49.5 2:42.3 View workout
12/23/20 3000m 15:29.7 2:34.9

On the back of 30 minutes previous day !!! A pb for this distance at the minute

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12/22/20 30:00 5,423m 2:45.9

Longest row (to time) since new machine. Surprisingly comfortable for first half hour row.

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