First post holiday break workout. Following a six miles walk

First row in 10 days. Under the weather - short steady row.

Second fastest 5k on this machine….500 mets warm up - big negative splits. Sub 2.29 !!!!

First row of the week!!!…steady 27+ row in very hot room

Another steady row today - felt slightly stronger than earlier in this week.

Very steady row following over exertion on Friday….circa 2.40/5 and just sub 27 minutes.

Pretty fast 5k….room was very warm - but very pleased with sun 25 minutes and sub 2min 30 sec per 500mts

Another recovery row. Approx 27 mins. Straight from 6 mile walk and fasting.

Steady sub 2.40 to ease back in after week off for birthday celebrations.

Sub 26 min for 5k….feeling much improved today so pushed a little harder… negative splits.

First row after feeling unwell for a few days. Took it really steady.

Fastest time ever for 5k !!!!……With a PB for 2k on the way - 9m 57sec!!!!….it was scorchio in the room too

Furthest distance for 40 mins this season/on new machine.
Very warm in room - negative splits circa 2.40.

first row after two days illness.....finished strong.

5 minute warm up. Then fast 1 minute (sub 2.30 & 24/28 spm) at start of each new 5 minute segment -with 1 minute flat out to finish.<…