Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/21	30:00	5,576m	2:41.4	RowErg	30 m minutes with one minute hard after each 5 minute segment - circa 2.30 pace.	View workout
03/16/21	30:00	5,355m	2:48.0	RowErg	steady 30 minute row at 2.45/50 pace. No issues.	View workout
03/15/21	40:00.0	7,301m	2:44.3	RowErg	40 minutes at 2.44.4 average per 500. Felt comfortable throughout. HR circa 110/120	View workout
03/11/21	30:00.0	5,508m	2:43.3	RowErg	Steady row at 2.45/2.40 - hr up to 120	View workout
03/09/21	1000m	8:05.8	4:02.9	RowErg	Recovery row from previous 30 minute row.	View workout
03/09/21	30:00	5,624m	2:40.0	RowErg	Longest distance for 30 minute row.	View workout
03/06/21	30:00	5,503m	2:43.5	RowErg		View workout
03/05/21	30:00.0	5,264m	2:50.9	RowErg	Steady row at circa 2.50......adductors have loosened now and felt no discomfort.	View workout
03/02/21	1000m	6:47.0	3:23.5	RowErg	Recovery from 5K hard interval row.	View workout
03/02/21	5000m	26:12.1	2:37.2	RowErg	5 K. 1000 metres warmup circa 2.50 500 metres sub 2.30 500 metres circa 2.50 500 metres sub 2.30 500 metres circa 2.4…	View workout
02/27/21	1000m	8:50.2	4:25.1	RowErg	warm down from 40 minute row.	View workout
02/27/21	40:00	7,364m	2:42.9	RowErg	Second 40 minute row this season....longest distance this season so far. Surprisingly strong - sub 2.45 per 500 = 2.42.9 average per 500<…	View workout
02/25/21	30:00	5,614m	2:40.3	RowErg	Best 30 minute distance this season 🥇💚☘️👏👏👏	View workout
02/23/21	30:00	5,155m	2:54.5	RowErg	Steady 30minutes at 3minute pace.	View workout
02/20/21	40:00.0	7,107m	2:48.8	RowErg	first 40 minute row....sub 2.49 at 20 spm.	View workout
02/18/21	34:00.0	5,550m	3:03.7	RowErg	Most distance in 30 minutes on new rower....app wouldn't connect.	View workout
02/16/21	30:00	5,345m	2:48.3	RowErg	Steady sub 2.50 - circa 20 spm .....drag slipping on app and machine	View workout
02/14/21	30:00	5,342m	2:48.4	RowErg	5 warm up at 3-....5 at 2.50-....5 at 3-.....5 at 2.45 ....5 at 3...5 at -2.40	View workout
02/12/21	35:00	5,865m	2:59.0	RowErg	Longest row on new machine 🙏	View workout
02/10/21	30:00	5,437m	2:45.5	RowErg	Five minutes warm up then 23 at approximately 2.45 - last 2 minutes flat out. Longest distance for 30 minutes RECORD !!!!	View workout
02/09/21	30:00	5,338m	2:48.6	RowErg		View workout
02/06/21	30:00	5,180m	2:53.7	RowErg		View workout
02/04/21	5000m	29:45.8	2:58.5	RowErg		View workout
02/01/21	3000m	17:54.0	2:59.0	RowErg		View workout
01/30/21	30:00	5,096m	2:56.6	RowErg		View workout

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