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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Callaghan

Log

Date Distance Time Pace Comments Action
04/20/22 2,500m 14:14.7 2:50.9

Feel like I have a cold -took it really steady 2.50 approximately.

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04/19/22 2,000m 9:47.0 2:26.7

First row for 6 days….somehow managed a sub 10..!!!!

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04/13/22 2,000m 11:15.6 2:48.9

Resistance 2…..took it steady today again.

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04/12/22 2,000m 11:15.4 2:48.8

Resistance 4….took it very easy today.

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04/11/22 2,000m 10:28.5 2:37.1

Resistance on 7 - first row for a week - but felt strong

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04/05/22 2,000m 10:57.0 2:44.2 View workout
04/01/22 2,000m 11:11.1 2:47.7 View workout
03/18/22 5,503m 30:00.0 2:43.5 View workout
03/16/22 2,908m 15:00.0 2:34.7 View workout
03/12/22 2,662m 15:00.0 2:49.0 View workout
03/09/22 2,526m 15:00.0 2:58.1 View workout
02/28/22 5,000m 25:40.5 2:34.0

Good workout - negative splits. Second half at approx 2.30

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02/25/22 5,000m 26:40.3 2:40.0 View workout
02/22/22 5,000m 26:43.4 2:40.3

First post Covid (Christmas) 5k. Steady 2.40/4( first half then sped up slightly to 2.30/35. Felt comfortable throughout 💪😎

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02/20/22 3,000m 15:11.8 2:31.9 View workout
02/18/22 3,000m 15:57.5 2:39.5 View workout
02/17/22 2,500m 13:29.1 2:41.8 View workout
02/12/22 2,500m 13:38.1 2:43.6 View workout
02/09/22 2,000m 11:12.4 2:48.1 View workout
02/05/22 2,000m 10:47.8 2:41.9

First ‘hard’ row this year (post Covid)

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