Concept2 Logbook | Log for Francis Callaghan

Sign Up

Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/21	5000m	24:44.2	2:28.4	RowErg	Second fastest 5k on this machine….500 mets warm up - big negative splits. Sub 2.29 !!!!	View workout
07/17/21	5000m	27:04.3	2:42.4	RowErg	First row of the week!!!…steady 27+ row in very hot room	View workout
07/13/21	5000m	25:48.6	2:34.8	RowErg		View workout
07/08/21	5000m	26:17.0	2:37.7	RowErg	Another steady row today - felt slightly stronger than earlier in this week.	View workout
07/05/21	5000m	26:55.1	2:41.5	RowErg	Very steady row following over exertion on Friday….circa 2.40/5 and just sub 27 minutes.	View workout
07/02/21	5000m	24:54.7	2:29.4	RowErg	Pretty fast 5k….room was very warm - but very pleased with sun 25 minutes and sub 2min 30 sec per 500mts	View workout
07/01/21	5000m	26:56.4	2:41.6	RowErg	Another recovery row. Approx 27 mins. Straight from 6 mile walk and fasting.	View workout
06/30/21	5000m	26:18.3	2:37.8	RowErg	Steady sub 2.40 to ease back in after week off for birthday celebrations.	View workout
06/23/21	5000m	25:39.9	2:33.9	RowErg	Sub 26 min for 5k….feeling much improved today so pushed a little harder… negative splits.	View workout
06/21/21	5000m	26:57.2	2:41.7	RowErg	First row after feeling unwell for a few days. Took it really steady.	View workout
06/15/21	5000m	26:18.6	2:37.8	RowErg		View workout
06/14/21	10000m	52:31.7	2:37.5	RowErg	Very warm in room 30degrees!!!…steady 10k. Negative splits and sub 54 for season pb. Sub 2.39 average 😎😀	View workout
06/12/21	5000m	24:29.1	2:26.9	RowErg	Fastest time ever for 5k !!!!……With a PB for 2k on the way - 9m 57sec!!!!….it was scorchio in the room too	View workout
06/09/21	40:00	7,616m	2:37.5	RowErg	Furthest distance for 40 mins this season/on new machine. Very warm in room - negative splits circa 2.40.	View workout
06/08/21	5000m	26:52.3	2:41.2	RowErg	first row after two days illness.....finished strong.	View workout
06/04/21	40:00	7,500m	2:40.0	RowErg	5 minute warm up. Then fast 1 minute (sub 2.30 & 24/28 spm) at start of each new 5 minute segment -with 1 minute flat out to finish.<…	View workout
06/01/21	30:00	5,739m	2:36.8	RowErg		View workout
05/28/21	40:00	7,505m	2:39.8	RowErg		View workout
05/26/21	30:00	5,943m	2:31.4	RowErg	Steady warm up for 5 minutes at 2.40/2.50. Then did negative splits for each successive 1k. Managed last 3k at circa or mostly under 2.30…	View workout
05/25/21	5000m	26:54.8	2:41.4	RowErg		View workout
05/24/21	40:00	7,328m	2:43.7	RowErg	10 minute warmup. Then 1 minute pyramid efforts at start of each 5 minute segment. Last minute managed to average 1.59 per500 metre for f…	View workout
05/22/21	30:00	5,456m	2:44.9	RowErg	Second recovery row. 5 minute warmup then circa2.40/50. Negative splits.	View workout
05/20/21	30:00	5,297m	2:49.9	RowErg	Recovery row from yesterdays pb for 20 minutes. 2.50 average.	View workout
05/19/21	20:00	4,111m	2:25.9	RowErg	Fastest pace and most distance for 20 minute row. Managed sub 2.30 for the last fifteen minutes. Kept the sim low (22/23) and dro…	View workout
05/18/21	30:00	5,755m	2:36.3	RowErg	5 MINUTE WARM UP. 1 x minute sprint at start of each 5 minute segment - circa 30spm and sub 2.20/500mtrs.	View workout

«
1
2
...
9
10
11
12
13
14
15
16
17
»