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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Francis Callaghan

Log

Date Distance Time Pace Comments Action
04/01/22 2,000m 11:11.1 2:47.7 View workout
03/18/22 5,503m 30:00.0 2:43.5 View workout
03/16/22 2,908m 15:00.0 2:34.7 View workout
03/12/22 2,662m 15:00.0 2:49.0 View workout
03/09/22 2,526m 15:00.0 2:58.1 View workout
02/28/22 5,000m 25:40.5 2:34.0

Good workout - negative splits. Second half at approx 2.30

 View workout
02/25/22 5,000m 26:40.3 2:40.0 View workout
02/22/22 5,000m 26:43.4 2:40.3

First post Covid (Christmas) 5k. Steady 2.40/4( first half then sped up slightly to 2.30/35. Felt comfortable throughout 💪😎

 View workout
02/20/22 3,000m 15:11.8 2:31.9 View workout
02/18/22 3,000m 15:57.5 2:39.5 View workout
02/17/22 2,500m 13:29.1 2:41.8 View workout
02/12/22 2,500m 13:38.1 2:43.6 View workout
02/09/22 2,000m 11:12.4 2:48.1 View workout
02/05/22 2,000m 10:47.8 2:41.9

First ‘hard’ row this year (post Covid)

 View workout
02/03/22 2,000m 11:33.3 2:53.3 View workout
02/01/22 2,000m 11:57.3 2:59.3 View workout
01/31/22 2,000m 12:00.4 3:00.1 View workout
01/17/22 1,500m 8:39.8 2:53.2 View workout
12/24/21 2,500m 13:52.7 2:46.5 View workout
12/21/21 2,500m 14:29.8 2:53.9 View workout