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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Francis Callaghan

Log

Date Workout Score Ave Comments Action
01/17/22 1500m 8:39.8 2:53.2 View workout
12/24/21 2500m 13:52.7 2:46.5 View workout
12/21/21 2500m 14:29.8 2:53.9 View workout
12/19/21 2500m 13:54.5 2:46.9 View workout
11/26/21 5000m 26:37.9 2:39.7

First ‘serious workout’ since break - good negative splits

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11/23/21 5000m 27:30.4 2:45.0 View workout
11/17/21 5000m 28:06.5 2:48.6 View workout
11/15/21 2500m 14:26.4 2:53.2 View workout
11/13/21 1000m 5:50.6 2:55.3

First training session after long break.

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10/22/21 2000m 9:42.7 2:25.6 View workout
10/20/21 2000m 10:27.2 2:36.8 View workout
10/19/21 2000m 10:47.7 2:41.9 View workout
10/04/21 5000m 26:18.4 2:37.8 View workout
10/02/21 20:05 3,558m 2:49.4 View workout
10/02/21 15:10.0 3,000m 2:31.6

part of 'Just Row' of 3558m.

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10/02/21 10:18.0 2,000m 2:34.5

Part of 'Just Row' of 3558m

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09/29/21 3000m 15:40.2 2:36.7 View workout
09/24/21 3000m 15:49.2 2:38.2 View workout
09/22/21 2500m 13:05.6 2:37.1 View workout
09/18/21 2500m 13:31.5 2:42.3 View workout
09/06/21 2500m 13:14.9 2:38.9 View workout
09/04/21 2500m 13:45.6 2:45.1 View workout
09/01/21 1500m 8:41.3 2:53.7 View workout
08/19/21 1000m 5:52.5 2:56.2

First post holiday break workout. Following a six miles walk

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07/29/21 2500m 14:00.4 2:48.0

First row in 10 days. Under the weather - short steady row.

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