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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Callaghan

Log

Date Distance Time Pace Comments Action
02/03/22 2,000m 11:33.3 2:53.3 View workout
02/01/22 2,000m 11:57.3 2:59.3 View workout
01/31/22 2,000m 12:00.4 3:00.1 View workout
01/17/22 1,500m 8:39.8 2:53.2 View workout
12/24/21 2,500m 13:52.7 2:46.5 View workout
12/21/21 2,500m 14:29.8 2:53.9 View workout
12/19/21 2,500m 13:54.5 2:46.9 View workout
11/26/21 5,000m 26:37.9 2:39.7

First ‘serious workout’ since break - good negative splits

 View workout
11/23/21 5,000m 27:30.4 2:45.0 View workout
11/17/21 5,000m 28:06.5 2:48.6 View workout
11/15/21 2,500m 14:26.4 2:53.2 View workout
11/13/21 1,000m 5:50.6 2:55.3

First training session after long break.

 View workout
10/22/21 2,000m 9:42.7 2:25.6 View workout
10/20/21 2,000m 10:27.2 2:36.8 View workout
10/19/21 2,000m 10:47.7 2:41.9 View workout
10/04/21 5,000m 26:18.4 2:37.8 View workout
10/02/21 3,558m 20:05.7 2:49.4 View workout
10/02/21 3,000m 15:10.0 2:31.6

part of 'Just Row' of 3558m.

 View workout
10/02/21 2,000m 10:18.0 2:34.5

Part of 'Just Row' of 3558m

 View workout
09/29/21 3,000m 15:40.2 2:36.7 View workout