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Francis Callaghan

Log

Date Distance Time Pace Comments Action
12/19/21 2,500m 13:54.5 2:46.9 View workout
11/26/21 5,000m 26:37.9 2:39.7

First ‘serious workout’ since break - good negative splits

 View workout
11/23/21 5,000m 27:30.4 2:45.0 View workout
11/17/21 5,000m 28:06.5 2:48.6 View workout
11/15/21 2,500m 14:26.4 2:53.2 View workout
11/13/21 1,000m 5:50.6 2:55.3

First training session after long break.

 View workout
10/22/21 2,000m 9:42.7 2:25.6 View workout
10/20/21 2,000m 10:27.2 2:36.8 View workout
10/19/21 2,000m 10:47.7 2:41.9 View workout
10/04/21 5,000m 26:18.4 2:37.8 View workout
10/02/21 3,558m 20:05.7 2:49.4 View workout
10/02/21 3,000m 15:10.0 2:31.6

part of 'Just Row' of 3558m.

 View workout
10/02/21 2,000m 10:18.0 2:34.5

Part of 'Just Row' of 3558m

 View workout
09/29/21 3,000m 15:40.2 2:36.7 View workout
09/24/21 3,000m 15:49.2 2:38.2 View workout
09/22/21 2,500m 13:05.6 2:37.1 View workout
09/18/21 2,500m 13:31.5 2:42.3 View workout
09/06/21 2,500m 13:14.9 2:38.9 View workout
09/04/21 2,500m 13:45.6 2:45.1 View workout
09/01/21 1,500m 8:41.3 2:53.7 View workout