Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	1,725m	10:00.0	2:53.9	RowErg	Lwt	First row post holiday. D=0. Spm = 17/18	View workout
11/09/23	3,430m	20:00.0	2:54.9	RowErg	Lwt	Steady even splits row. D=0. Spm 16/17. Felt comfortable over 20 mins. 😎💪🏻	View workout
11/06/23	2,666m	15:00.0	2:48.7	RowErg	Lwt	Slightly harder workout since reengaging - D=0 spm 15/16 - circa 2.50. Blowing a bit at the end 😎💪🏻	View workout
11/04/23	2,559m	15:00.0	2:55.8	RowErg	Lwt	Third workout since layoff - steady 15 mins. D=0 spm 16/17…circa 3 minutes per 500m. 💪🏻😎	View workout
11/02/23	1,741m	10:00.0	2:52.3	RowErg	Lwt	Second short steady workout post long break. Felt ok…raised heart rate a bit from yesterday. 😎💪🏻	View workout
11/01/23	1,696m	10:00.0	2:56.8	RowErg	Lwt	First workout after a long lay off…felt ok…onwards and upwards 😎🙏	View workout
09/11/23	511m	5:13.5	5:06.7	RowErg	Lwt	Post workout cool down 😎	View workout
09/11/23	5,522m	30:00.0	2:42.9	RowErg	Lwt	Nice 30 minutes row. D=0. SPM=16/17. Slight negative splits. Felt ok 😎	View workout
09/08/23	5,514m	30:00.0	2:43.2	RowErg	Lwt	Strong post injury rehab 30 minutes row. D=3. SPM14-16. Negative splits. Tired last 5 minutes but otherwise good. 😎💪🏻	View workout
09/06/23	3,562m	20:05.0	2:49.1	RowErg	Lwt	Nice 20 minutes post injury row. D=3. SPM=15/16. Felt strong 😎💪🏻	View workout
09/02/23	2,628m	15:00.0	2:51.2	RowErg	Lwt	Third post injury workout. D=5. SPM=15/16….felt ok….D was set a bit high. 😎💪🏻	View workout
08/30/23	2,629m	15:00.0	2:51.1	RowErg	Lwt	Second post injury rehab workout. D=0. Spm 17/18. Felt ok. No reaction at injury site. 😎	View workout
08/29/23	1,663m	10:00.0	3:00.3	RowErg	Lwt	Tentatively rowed 10 minutes post prolonged injury lay-off. No major reaction. Onwards (steadily) and upwards. 🤞😎☘️	View workout
08/09/23	5,040m	30:10.3	2:59.5	RowErg	Lwt	Still feeling discomfort at site of rib cage compression (Friday last)…steady 3.00 for 30 mins. Spm=18/19. D=0….felt achiev…	View workout
08/04/23	5,314m	30:00.0	2:49.3	RowErg	Lwt	Active Rest Day session. D=0, spm = 19/20. 2.49 average. 😎	View workout
08/01/23	3,350m	20:00.0	2:59.1	RowErg	Lwt	First Post injury row….steady 20 minutes at 3 minutes per 500….slight tightening of injury area in last two minutes. Spm 17…	View workout
07/26/23	510m	5:23.0	5:16.6	RowErg	Lwt	Post workout cool down 😎	View workout
07/26/23	8,826m	45:00.0	2:32.9	RowErg	Lwt	Great 45 minutes for 8826 !!!…D=6…SPM=20/21. Massive negative splits. Last 20/30 minutes at circa 2.30 pace….great w…	View workout
07/23/23	508m	5:10.0	5:05.1	RowErg	Lwt	Post workout cool down 😎	View workout
07/23/23	5,630m	30:00.0	2:39.8	RowErg	Lwt	Steady 30 minutes at just sun 2.40. SPM =18. D=6. Felt ok 😎	View workout

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