Francis Callaghan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
511m |
5:13.5 |
5:06.7 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,522m |
30:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
09/08/23 |
5,514m |
30:00.0 |
2:43.2 |
RowErg |
Lwt |
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|
09/06/23 |
3,562m |
20:05.0 |
2:49.1 |
RowErg |
Lwt |
View workout
|
09/02/23 |
2,628m |
15:00.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
2,629m |
15:00.0 |
2:51.1 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,663m |
10:00.0 |
3:00.3 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,040m |
30:10.3 |
2:59.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,314m |
30:00.0 |
2:49.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,350m |
20:00.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
510m |
5:23.0 |
5:16.6 |
RowErg |
Lwt |
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|
07/26/23 |
8,826m |
45:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/23/23 |
508m |
5:10.0 |
5:05.1 |
RowErg |
Lwt |
View workout
|
07/23/23 |
5,630m |
30:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
07/20/23 |
4,505m |
25:22.2 |
2:48.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,216m |
30:15.1 |
2:53.9 |
RowErg |
Lwt |
View workout
|
07/16/23 |
7,018m |
40:28.8 |
2:53.0 |
RowErg |
Lwt |
View workout
|
07/15/23 |
514m |
5:05.0 |
4:56.6 |
RowErg |
Lwt |
View workout
|
07/15/23 |
5,687m |
30:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
527m |
5:05.9 |
4:50.2 |
RowErg |
Lwt |
View workout
|