Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/24	500m	4:57.2	4:57.2	RowErg	Post workout cool down.	View workout
03/14/24	20:00	3,634m	2:45.1	RowErg	Nice negative splits workout. D=3. Spm=20. Finished very strong 😎💪🏻	View workout
03/08/24	30:00	5,102m	2:56.4	RowErg	Very steady even splits 30 minutes. D=0. Spm= 20. Felt strong throughout.	View workout
03/05/24	500m	4:39.1	4:39.1	RowErg	Post workout cool down. 😎	View workout
03/05/24	30:00	5,306m	2:49.6	RowErg	Nice negative splits workout. First half circa 3.00 - second half circa 2.45/50…hard last 3 minutes. D=0. Spm 20. Felt strong. 😎	View workout
03/01/24	30:00	5,030m	2:58.9	RowErg	Nice endurance workout. Steady 3.00 per 500 metres. D=0. Spm=20. Felt very comfortable. 😎💪🏻	View workout
02/28/24	15:00	2,627m	2:51.2	RowErg	Steady 15 minutes. D=0. Spm =20 spm. Negative splits. 😎	View workout
02/26/24	15:00	2,712m	2:45.9	RowErg	Steady circa 2.50 first half - negative splits at 2.45. D=0. Spm= 20. Felt ok 😎	View workout
02/20/24	20:00	3,383m	2:57.3	RowErg	Very steady 20 minutes. D=0. Spm circa 20. Felt ok. 😎	View workout
02/17/24	20:00	3,355m	2:58.8	RowErg	Nice steady high rep low intensity workout. Spm 22s. D=0. Felt very comfortable. 😎💪🏻	View workout
02/15/24	15:00	2,504m	2:59.7	RowErg	Very steady 15 minutes - D=0. Spm=18/19. Circa 3.00 per 500 metres.. 😎	View workout
02/07/24	500m	4:30.8	4:30.8	RowErg	Post workout cool down. D=0	View workout
02/07/24	15:00	2,608m	2:52.5	RowErg	Negative split 15 minutes. D=0. Spm=20.	View workout
02/04/24	500m	4:44.0	4:44.0	RowErg	500 metres post workout cool down row.	View workout
02/04/24	15:00	2,811m	2:40.0	RowErg	Nice post week sickness and few days rest row. Circa 2.40 for 15 mins. SPM =18 D=3 💪🏻😎	View workout
01/25/24	5:08	580m	4:25.6	RowErg	5 minutes cool down row. 😎	View workout
01/25/24	30:00	5,316m	2:49.3	RowErg	Steady 30 mins. Slight negative splits for a 2.49 average. D=3. Spm=20. Very tough last 5 minutes…otherwise not too bad.	View workout
01/20/24	20:00	3,552m	2:48.9	RowErg	Steady 20 mins. D=3. Spm= 19/20. Concentration on form(smooth). Felt strong. 😎	View workout
01/20/24	161m	1:07.2	3:28.6	RowErg		View workout
01/18/24	1000m	6:57.9	3:28.9	RowErg	Post workout cool down row. 😎	View workout
01/18/24	20:00	3,661m	2:43.8	RowErg	Good solid row. 5 mins warm up circa 3.00 - then 5 mins at 2.45 then ten mins at circa 2.40 - last 3 mins circa 2.30. D=3. Spm = 18/19. 😎…	View workout
01/17/24	20:00	3,547m	2:49.1	RowErg	Slightly longer row today. Negative splits at 2.30 then 2.45. D=0. Spm = 18/19. Felt strong 😎	View workout
01/12/24	15:00	2,817m	2:39.7	RowErg	Nice negative splits. D=0. Spm circa 20 spm. Very strong last 10 💪🏻😎	View workout
01/09/24	15:00	2,705m	2:46.3	RowErg	Negative splits. D=0. Spm= 19. Second half circa 2.45. Finished strong 💪🏻😎	View workout
01/05/24	1000m	6:58.6	3:29.3	RowErg	Post workout recovery row.	View workout

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