Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	2,606m	15:00.0	2:52.6	RowErg	Lwt	Steady 15 minutes. D=0. Spm= 17/19. Felt ok.	View workout
04/20/24	1,681m	10:00.0	2:58.4	RowErg	Lwt	First row for almost a month. Very steady. D=0. Spm=20.	View workout
03/23/24	5,143m	30:00.0	2:54.9	RowErg	Lwt	Steady 30 minutes. D=3. Spm=20/22. Felt fine 😎💪🏻	View workout
03/19/24	5,150m	30:00.0	2:54.7	RowErg	Lwt	Nice steady 30 mins at 2.55!pace. Equal splits. D=3. Spm =18/19. Felt comfortable throughout. 😎😎	View workout
03/14/24	500m	4:57.2	4:57.2	RowErg	Lwt	Post workout cool down.	View workout
03/14/24	3,634m	20:00.0	2:45.1	RowErg	Lwt	Nice negative splits workout. D=3. Spm=20. Finished very strong 😎💪🏻	View workout
03/08/24	5,102m	30:00.0	2:56.4	RowErg	Lwt	Very steady even splits 30 minutes. D=0. Spm= 20. Felt strong throughout.	View workout
03/05/24	500m	4:39.1	4:39.1	RowErg	Lwt	Post workout cool down. 😎	View workout
03/05/24	5,306m	30:00.0	2:49.6	RowErg	Lwt	Nice negative splits workout. First half circa 3.00 - second half circa 2.45/50…hard last 3 minutes. D=0. Spm 20. Felt strong. 😎	View workout
03/01/24	5,030m	30:00.0	2:58.9	RowErg	Lwt	Nice endurance workout. Steady 3.00 per 500 metres. D=0. Spm=20. Felt very comfortable. 😎💪🏻	View workout
02/28/24	2,627m	15:00.0	2:51.2	RowErg	Lwt	Steady 15 minutes. D=0. Spm =20 spm. Negative splits. 😎	View workout
02/26/24	2,712m	15:00.0	2:45.9	RowErg	Lwt	Steady circa 2.50 first half - negative splits at 2.45. D=0. Spm= 20. Felt ok 😎	View workout
02/20/24	3,383m	20:00.0	2:57.3	RowErg	Lwt	Very steady 20 minutes. D=0. Spm circa 20. Felt ok. 😎	View workout
02/17/24	3,355m	20:00.0	2:58.8	RowErg	Lwt	Nice steady high rep low intensity workout. Spm 22s. D=0. Felt very comfortable. 😎💪🏻	View workout
02/15/24	2,504m	15:00.0	2:59.7	RowErg	Lwt	Very steady 15 minutes - D=0. Spm=18/19. Circa 3.00 per 500 metres.. 😎	View workout
02/07/24	500m	4:30.8	4:30.8	RowErg	Lwt	Post workout cool down. D=0	View workout
02/07/24	2,608m	15:00.0	2:52.5	RowErg	Lwt	Negative split 15 minutes. D=0. Spm=20.	View workout
02/04/24	500m	4:44.0	4:44.0	RowErg	Lwt	500 metres post workout cool down row.	View workout
02/04/24	2,811m	15:00.0	2:40.0	RowErg	Lwt	Nice post week sickness and few days rest row. Circa 2.40 for 15 mins. SPM =18 D=3 💪🏻😎	View workout
01/25/24	580m	5:08.2	4:25.6	RowErg	Lwt	5 minutes cool down row. 😎	View workout

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