Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/24	5:00	470m	5:19.1	RowErg	Post workout cool down 😎	View workout
05/15/24	20:00.0	3,708m	2:41.8	RowErg	Aiming for steady 20 minute session at 2.45 pace. Slight negative splits gave 2.41.8 average per 500 meters. D=3 Spm=17/19.	View workout
05/11/24	5:00	572m	4:22.2	RowErg	Post workout cool down 😎	View workout
05/11/24	20:00	3,570m	2:48.0	RowErg	Steady 20 minutes. D=2. Spm=17/18. Slight negative splits for 2.48 average per 500 meters. Very stiff in shoulders second half. 😎	View workout
05/08/24	20:00	3,372m	2:57.9	RowErg	Very steady 20 minutes. D=0. Spm=17/18. No negative splits. 😎 moving feet plate back to setting 4.	View workout
05/07/24	5:00	597m	4:11.2	RowErg	5 minutes cool down post workout.	View workout
05/07/24	20:00	3,782m	2:38.6	RowErg	Harder 20 minutes. D=3. Spm=17/18. Big negative split from 2.45 down to circa 2.35 and a powered finish 💪🏻😎	View workout
05/03/24	20:20	3,510m	2:53.7	RowErg	Very steady 20 minutes. D=0. Spm=17/18. Felt fine.	View workout
04/29/24	20:20	3,514m	2:53.5	RowErg	Nice steady 20 minutes. D=0. Spm= 17. Slight negative splits. Felt very comfortable apart from two very short episodes of shoulder and ne…	View workout
04/26/24	15:00	2,827m	2:39.1	RowErg	Slightly harder row today for sub 1.40 for 500m. D=0. Spm =17. Felt strong 😎	View workout
04/24/24	15:00	2,606m	2:52.6	RowErg	Steady 15 minutes. D=0. Spm= 17/19. Felt ok.	View workout
04/20/24	10:00	1,681m	2:58.4	RowErg	First row for almost a month. Very steady. D=0. Spm=20.	View workout
03/23/24	30:00	5,143m	2:54.9	RowErg	Steady 30 minutes. D=3. Spm=20/22. Felt fine 😎💪🏻	View workout
03/19/24	30:00	5,150m	2:54.7	RowErg	Nice steady 30 mins at 2.55!pace. Equal splits. D=3. Spm =18/19. Felt comfortable throughout. 😎😎	View workout
03/14/24	500m	4:57.2	4:57.2	RowErg	Post workout cool down.	View workout
03/14/24	20:00	3,634m	2:45.1	RowErg	Nice negative splits workout. D=3. Spm=20. Finished very strong 😎💪🏻	View workout
03/08/24	30:00	5,102m	2:56.4	RowErg	Very steady even splits 30 minutes. D=0. Spm= 20. Felt strong throughout.	View workout
03/05/24	500m	4:39.1	4:39.1	RowErg	Post workout cool down. 😎	View workout
03/05/24	30:00	5,306m	2:49.6	RowErg	Nice negative splits workout. First half circa 3.00 - second half circa 2.45/50…hard last 3 minutes. D=0. Spm 20. Felt strong. 😎	View workout
03/01/24	30:00	5,030m	2:58.9	RowErg	Nice endurance workout. Steady 3.00 per 500 metres. D=0. Spm=20. Felt very comfortable. 😎💪🏻	View workout
02/28/24	15:00	2,627m	2:51.2	RowErg	Steady 15 minutes. D=0. Spm =20 spm. Negative splits. 😎	View workout
02/26/24	15:00	2,712m	2:45.9	RowErg	Steady circa 2.50 first half - negative splits at 2.45. D=0. Spm= 20. Felt ok 😎	View workout
02/20/24	20:00	3,383m	2:57.3	RowErg	Very steady 20 minutes. D=0. Spm circa 20. Felt ok. 😎	View workout
02/17/24	20:00	3,355m	2:58.8	RowErg	Nice steady high rep low intensity workout. Spm 22s. D=0. Felt very comfortable. 😎💪🏻	View workout
02/15/24	15:00	2,504m	2:59.7	RowErg	Very steady 15 minutes - D=0. Spm=18/19. Circa 3.00 per 500 metres.. 😎	View workout

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