Francis Callaghan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
5,813m |
30:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
07/07/23 |
508m |
5:03.2 |
4:58.4 |
RowErg |
Lwt |
View workout
|
07/07/23 |
5,583m |
30:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
07/04/23 |
508m |
5:31.3 |
5:26.0 |
RowErg |
Lwt |
View workout
|
07/04/23 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
06/30/23 |
511m |
5:08.9 |
5:02.2 |
RowErg |
Lwt |
View workout
|
06/30/23 |
5,219m |
30:00.0 |
2:52.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
506m |
5:16.0 |
5:12.2 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,625m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
06/23/23 |
5,570m |
30:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/21/23 |
573m |
5:05.6 |
4:26.6 |
RowErg |
Lwt |
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|
06/21/23 |
5,173m |
30:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
06/17/23 |
519m |
4:43.8 |
4:33.4 |
RowErg |
Lwt |
View workout
|
06/17/23 |
5,351m |
30:00.0 |
2:48.1 |
RowErg |
Lwt |
View workout
|
06/15/23 |
509m |
5:35.9 |
5:29.9 |
RowErg |
Lwt |
View workout
|
06/15/23 |
5,604m |
30:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
06/13/23 |
508m |
5:12.7 |
5:07.7 |
RowErg |
Lwt |
View workout
|
06/13/23 |
5,530m |
30:00.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
06/06/23 |
652m |
5:08.0 |
3:56.1 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,710m |
30:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|