Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/23	30:00.0	5,710m	2:37.6	RowErg	Lanzarote on a badly neglected machine ☹️	View workout
06/02/23	5:07	511m	5:01.2	RowErg	Post workout cool down 😎	View workout
06/02/23	30:00	5,641m	2:39.5	RowErg	Nice 5564 mts for 30 mins. D=0. Spm 18/20. Big negative splits 😎💪	View workout
05/31/23	5:05	551m	4:37.5	RowErg	Post workout cool down	View workout
05/31/23	30:00	5,112m	2:56.0	RowErg	Steady 30 mins. 2.56 with pretty even splits . D=0. Sm 18/20.	View workout
05/27/23	30:00	5,137m	2:55.1	RowErg	Very steady circa 2.55 row. D=0. Spm 20. Slight negative splits. Felt ok post illness and very stressful week.	View workout
05/19/23	5:03	538m	4:42.0	RowErg	Post workout cool down.	View workout
05/19/23	40:00	7,066m	2:49.8	RowErg	Steady 40 minutes. D=3. Spm 19/20. Negative splits. Last minute sun 2.30. Sun 2.49 average. Felt good throughout.	View workout
05/16/23	5:21	504m	5:19.0	RowErg	Post workout cool down.	View workout
05/16/23	30:00	5,526m	2:42.8	RowErg	Strong 2.43.8. Huge negative splits. D=3. Spm 20.	View workout
05/12/23	31:25.0	5,502m	2:51.3	RowErg	PM5 wouldn’t connect!!! D=0 SPM= 22/23 Negative splits. Felt strong.	View workout
05/06/23	5:50	507m	5:46.0	RowErg	Post workout cool down	View workout
05/06/23	30:00	5,144m	2:54.9	RowErg	Active Rest Day Workout. D=0. Spm=20. Equal splits for a 2.55 average. 😎💪	View workout
05/04/23	5:38	510m	5:31.8	RowErg	Post workout cool down	View workout
05/04/23	30:00	5,511m	2:43.3	RowErg	Steady sub 2.44 with big negative splits. D3. Spm=17/18. Post illness earlier this week - didn’t feel too bad.	View workout
04/30/23	5:00	511m	4:54.0	RowErg	Post workout cool down	View workout
04/30/23	30:00	5,407m	2:46.4	RowErg	Steady 30 at 17/18 spm. D=3. Circa 2.48. Even splits. Might be getting sick ☹️	View workout
04/25/23	5:05	521m	4:52.8	RowErg	Post workout cool down	View workout
04/25/23	30:00	5,676m	2:38.5	RowErg	Steady sun 2.40 for 30 mins. Slight negative splits. D=3. Last 5 mins was half at 2.35- and half at sun 2.30. Felt strong throughout. 😎💪…	View workout
04/21/23	5:15	507m	5:11.5	RowErg	Post workout cool down	View workout
04/21/23	30:00	5,732m	2:37.0	RowErg	Nice sun 2.38 workout for 30 mins. Negative splits. D=0. Spm 18/19. Felt strong considering no food taken today pre workout at 14.45	View workout
04/18/23	5:11	518m	5:00.2	RowErg	Post workout recovery row.	View workout
04/18/23	30:00	5,616m	2:40.2	RowErg	Solid row. Circa 2.40. Nice negative splits. D=0. Spm 18/19 finished at 20 spm sun 2.35 for last 5 minutes 💪😎	View workout
04/15/23	5:18	513m	5:09.9	RowErg	Post workout recovery and cool down.	View workout
04/15/23	30:00	5,393m	2:46.8	RowErg	Steady 30 mins at 17/18 spm. D=0. Slight negative splits. Stiff right side of neck for couple of days now - felt ok rowing. 😎	View workout

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