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Log

Date Workout Score Ave Comments Action
02/07/24 500m 4:30.8 4:30.8

Post workout cool down. D=0

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02/07/24 15:00 2,608m 2:52.5

Negative split 15 minutes. D=0. Spm=20.

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02/04/24 500m 4:44.0 4:44.0

500 metres post workout cool down row.

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02/04/24 15:00 2,811m 2:40.0

Nice post week sickness and few days rest row. Circa 2.40 for 15 mins. SPM =18 D=3 💪🏻😎

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01/25/24 5:08 580m 4:25.6

5 minutes cool down row. 😎

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01/25/24 30:00 5,316m 2:49.3

Steady 30 mins. Slight negative splits for a 2.49 average. D=3. Spm=20. Very tough last 5 minutes…otherwise not too bad.

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01/20/24 20:00 3,552m 2:48.9

Steady 20 mins. D=3. Spm= 19/20. Concentration on form(smooth). Felt strong. 😎

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01/20/24 161m 1:07.2 3:28.6 View workout
01/18/24 1000m 6:57.9 3:28.9

Post workout cool down row. 😎

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01/18/24 20:00 3,661m 2:43.8

Good solid row. 5 mins warm up circa 3.00 - then 5 mins at 2.45 then ten mins at circa 2.40 - last 3 mins circa 2.30. D=3. Spm = 18/19. 😎…

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01/17/24 20:00 3,547m 2:49.1

Slightly longer row today. Negative splits at 2.30 then 2.45. D=0. Spm = 18/19. Felt strong 😎

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01/12/24 15:00 2,817m 2:39.7

Nice negative splits. D=0. Spm circa 20 spm. Very strong last 10 💪🏻😎

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01/09/24 15:00 2,705m 2:46.3

Negative splits. D=0. Spm= 19. Second half circa 2.45. Finished strong 💪🏻😎

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01/05/24 1000m 6:58.6 3:29.3

Post workout recovery row.

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01/05/24 15:00 2,812m 2:40.0

First ‘serious’ row since Christmas break and illness. Nice negative splits. D=0. Spm =18/20. Last 5/5 minutes at circa 2.30…

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12/30/23 15:00 2,517m 2:58.7

Second row back - 15 mins at 3.00 min/500. D=0. Spm = 16/17. Felt ok.😎

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12/28/23 10:00 1,806m 2:46.1

First row since two weeks sickness and Christmas celebrations. Haven’t put on much weight…good to be back on the rower 😎💪🏻 D…

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12/05/23 15:00 2,619m 2:51.8

Steady 15 mins. D=0. Spm circa 17 spm. Hard work but good technique.

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11/29/23 15:08 2,694m 2:48.5

Second post holiday row. D=0. Spm = 17/18. Still blistering on right heel so in sliders !!

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11/28/23 10:00 1,725m 2:53.9

First row post holiday. D=0. Spm = 17/18

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11/09/23 20:00 3,430m 2:54.9

Steady even splits row. D=0. Spm 16/17. Felt comfortable over 20 mins. 😎💪🏻

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11/06/23 15:00 2,666m 2:48.7

Slightly harder workout since reengaging - D=0 spm 15/16 - circa 2.50. Blowing a bit at the end 😎💪🏻

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11/04/23 15:00 2,559m 2:55.8

Third workout since layoff - steady 15 mins. D=0 spm 16/17…circa 3 minutes per 500m. 💪🏻😎

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11/02/23 10:00 1,741m 2:52.3

Second short steady workout post long break. Felt ok…raised heart rate a bit from yesterday. 😎💪🏻

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11/01/23 10:00 1,696m 2:56.8

First workout after a long lay off…felt ok…onwards and upwards 😎🙏

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