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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Francis Callaghan

Log

Date Distance Time Pace Comments Action
02/28/23 7,304m 40:00.0 2:44.2

Really nice 40 minutes. D=0. S/R = 20spm. Very steady start for first 5 minutes. Big negative splits - second 20 all at 2.40 and last 5 s…

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02/24/23 5,215m 30:00.0 2:52.5

Very steady 5k. D=0. Slight negative splits. Circa 2.53. Spm 18/20. Slight left leg shin splints from walking.

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02/21/23 5,666m 30:00.0 2:38.8

Nice effort in negative splits for 30 min. Circa 2.39 at 17/18 spm. D=3. Felt pretty strong throughout.

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02/18/23 4,141m 21:31.6 2:35.9

Great row for my Million Metres. 410 metres in 21.31. Huge negative splits. D=0. Managed circa 10 minutes at sun 2.30. Spm at 20/22

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02/15/23 5,112m 30:00.0 2:56.0

2.56 recovery 30 minutes row. D=0. Spm17/18.

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02/14/23 5,666m 30:00.0 2:38.8

Nice hard workout. Negative splits at sun 2.39 average. D=3. Spm 17/18. Felt pretty good especially during second half. 😎

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02/10/23 5,665m 30:00.0 2:38.8

Solid up rate workout. First half circa 2.45 and second half subv2.40 giving 2.38.8 average. D= 3. S/R 17/18. Good workout. 😎

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02/06/23 6,834m 40:00.0 2:55.5

Excellent endurance row 40 mins. Steady 2.55/3.00 at 17spm. D= 2. Very slight negative splits. Felt very comfortable throughout 💪😎

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02/03/23 5,717m 30:00.0 2:37.4

Steady 30 mins. - average 2.37’’4…negative splits. D= 6. Stroke rate circa 17 spm. 💪😎

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02/01/23 5,206m 30:00.0 2:52.8

ACTIVE REST. DAY…..Steady 2.53 for 30 mins. D=4. Felt very comfortable at 16/17 spm.

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01/30/23 5,560m 30:00.0 2:41.8

Steady 30 minutes at sub2.45. D=6. Felt comfortable throughout. 💪😎

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01/28/23 5,610m 30:00.0 2:40.4

Nice 2.40.5 average for 30 minutes. Negative splits at 16/17 spm. D=3. Felt very strong throughout. Good workout. 💪😎

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01/25/23 5,667m 30:00.0 2:38.8

Nice solid 2.38 for 30 mins. Finished strong - definitely negative splits. D=3. Shin splints left leg ☹️

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01/23/23 5,507m 30:00.0 2:43.4

Average 2.43.4 for 30 minutes. Felt good until last couple of minutes. D=0. Good start to training week - straight after 3 mile walk.

…		 View workout
01/20/23 3,616m 20:00.0 2:45.9

Much stronger row from previous two reestablisent rows. D = 0. Managed circa 2.45 pace for extra 25% distance to 20 mins. Felt strong thr…

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01/18/23 2,568m 15:00.0 2:55.2

Second row back after illness - felt strong. D=0. Circa 2.55/3.00 per 500 mgrs.

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01/17/23 2,574m 15:00.0 2:54.8

First workout since illness. D=0. Average 2.55. Felt ok

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01/06/23 2,505m 15:00.0 2:59.6

First row of 2023 - Christmas and New Year’s break - then S1 issues….didn’t feel too bad considering I walked 6 miles…

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12/21/22 5,249m 32:33.1 3:06.0

Very steady circa 3.0 minute/50 following tightening of left calf post last workout. D = 0 !!!…calf felt ok 😎

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12/16/22 5,838m 30:00.0 2:34.1

Nice strong 5.8 k….average circa 2.35 and 17 spm. Nice negative splits. Last 5 minutes at sub 2.30. Getting fitter.

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