Concept2 Logbook | Log for Francis Callaghan

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/22	20:00	3,635m	2:45.0	RowErg	First row for a while - steady 17 son at D3….no Ruth’s and felt heavy.	View workout
09/08/22	35:08	6,007m	2:55.5	RowErg	Damp 6. Steady 17/18 sometimes. Negative splits. Long stroke. Fairly hard second half.	View workout
09/01/22	20:00	3,808m	2:37.5	RowErg	First row since holiday. Rowed three times whilst away. Huge negative splits. Felt strong - damper 3.	View workout
08/10/22	5:07	504m	5:04.5	RowErg	Warm down after 10k	View workout
08/10/22	10000m	56:50.2	2:50.5	RowErg	First 10k on new rower….sub 57….felt ok…slight negative splits..average 2.51.4. Damp = 3…feet =4. 😎😎💪😀😀😀	View workout
08/05/22	30:00	5,240m	2:51.7	RowErg	Steady 30 min - circa 2.50…..damp 3…..felt tired post 5 miles walk.	View workout
08/03/22	30:00	5,360m	2:47.9	RowErg	Steady 30. Aim was 2.50….averaged 2.47.9. Damper = 3. Tried 5 on feet - not very comfortable. Felt strong but a bit tired.	View workout
08/01/22	5:11	506m	5:08.2	RowErg	Warm down.	View workout
08/01/22	45:00	8,508m	2:38.6	RowErg	Very strong 45 min row. Big negative splits….started first 15 circa 2.45/2.40 …second 15 circa 2.40…last 15 circa 2.…	View workout
07/29/22	30:00	5,570m	2:41.5	RowErg	Descending pyramids of 10 minutes. 5 warm up at 2.55/50. 5 at 2.45. 10 at 2.45/40. 5at 2.35 - last 5 at 2.25 or less. Damper = 6. Very w…	View workout
07/26/22	40:00	7,458m	2:40.9	RowErg	Excellent 40 min row. 5 min at 2.50. 5 minutes at 2.45 then averaged 2.40 per 500. Negative splits. Damper = 6. Fast last 5 minutes. Felt…	View workout
07/24/22	30:00	5,258m	2:51.1	RowErg	Steady maintenance row - if a 2.50. Damper = 3. Get warm in room. Felt comfortable.	View workout
07/22/22	30:00	5,782m	2:35.6	RowErg	Hard row circa 2.40. Negative splits. Average 2.37 ish. Damp = 3. Struggled from half way….but dug in…last 10 were agony.…	View workout
07/20/22	40:00	7,012m	2:51.1	RowErg	Steady 40 mins. 7k. Drag =3. Steady at 2.50/2.55. Felt good. Drink each 10 mins.	View workout
07/18/22	30:00	5,441m	2:45.4	RowErg	Steady 30 min……very warm. Felt comfortable. Damper =3. Negative splits. Practiced long stroke length and driving with legs.…	View workout
07/15/22	5000m	25:06.6	2:30.6	RowErg	Strong workout in outrageous heat. 500 mts warm up then steady circa 2.30 - 2.35. AVERAGE = 2.30.6. SECOND BEST TIME EVER FOR 5k !!!<…	View workout
07/13/22	30:00	5,409m	2:46.3	RowErg	Steady row at 2.40 - 2.50 - Meg splits. Damper = 3.	View workout
07/07/22	30:00	5,632m	2:39.8	RowErg	5 min w/up then circa 2.40 per 500 - negative splits - damper = 3	View workout
07/04/22	v2000m/3:00r...1	2,272m	2:54.8	RowErg	2k - first1k at 2.40 -second 1k at circa 1.25 - covered both in 10.00.5	View workout
07/04/22	v500m/r...6	2,488m	2:55.3	RowErg	Intervals - 500mts at 2.55 - 2.50 -2.45 -2.40 with 2mins easy in between. Damp = 3	View workout
07/02/22	30:00	5,100m	2:56.4	RowErg	Recovery row at circa 3.00 per 500 mts. Damper =3. Very tired today.	View workout
06/29/22	30:00	5,817m	2:34.7	RowErg	Split = 1247 !!! For final split…big negative splits Second half averaged circ a 2.35. Overall average 2.34.7…damp =6.	View workout
06/25/22	30:00	5,772m	2:35.9	RowErg	Huge negative splits. First half circa 2.40 - second half ten minutes at sub 2.40 - last five sub 2.30…last split 1236 mts!!&helli…	View workout
06/22/22	30:00	5,342m	2:48.4	RowErg	First row after two weeks off holiday. Damper 6. Averaged 2.48.5 - stroke 20. Negative splits. Strong 💪💪	View workout
06/08/22	30:00	5,439m	2:45.4	RowErg	Steady 30 min at negative splits of 15/15….average 2.45.5 per 500….damper at 6.	View workout

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