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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Callaghan

Log

Date Distance Time Pace Comments Action
01/30/21 5,096m 30:00.0 2:56.6 View workout
01/26/21 3,000m 16:49.2 2:48.2 View workout
01/26/21 1,000m 5:46.3 2:53.1 View workout
01/25/21 3,000m 17:43.0 2:57.1 View workout
01/21/21 3,000m 16:41.4 2:46.9 View workout
01/19/21 3,000m 17:17.7 2:52.9 View workout
01/16/21 511m 4:00.6 3:55.4 View workout
01/16/21 2,601m 15:00.0 2:53.0 View workout
01/15/21 2,509m 15:00.0 2:59.3 View workout
01/12/21 2,000m 11:41.1 2:55.2

Second post lower right back strain workout - 2k easy row.

 View workout
01/11/21 2,000m 11:50.4 2:57.6 View workout
01/02/21 2,511m 13:56.2 2:46.5 View workout
12/30/20 2,000m 10:49.5 2:42.3 View workout
12/23/20 3,000m 15:29.7 2:34.9

On the back of 30 minutes previous day !!! A pb for this distance at the minute

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12/22/20 5,423m 30:00.0 2:45.9

Longest row (to time) since new machine. Surprisingly comfortable for first half hour row.

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12/19/20 4,000m 22:39.8 2:49.9

Longest row since getting new rowing machine....took it really steady and wasn’t stressed at all, either during or after.

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12/18/20 3,000m 17:48.1 2:58.0 View workout
12/12/20 3,000m 17:18.0 2:53.0 View workout
12/03/20 3,000m 15:50.1 2:38.3 View workout
11/20/20 3,000m 16:38.0 2:46.3

First row at 3k

 View workout