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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Francis Callaghan

Log

Date Distance Time Pace Comments Action
01/16/21 511m 4:00.6 3:55.4 View workout
01/16/21 2,601m 15:00.0 2:53.0 View workout
01/15/21 2,509m 15:00.0 2:59.3 View workout
01/12/21 2,000m 11:41.1 2:55.2

Second post lower right back strain workout - 2k easy row.

 View workout
01/11/21 2,000m 11:50.4 2:57.6 View workout
01/02/21 2,511m 13:56.2 2:46.5 View workout
12/30/20 2,000m 10:49.5 2:42.3 View workout
12/23/20 3,000m 15:29.7 2:34.9

On the back of 30 minutes previous day !!! A pb for this distance at the minute

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12/22/20 5,423m 30:00.0 2:45.9

Longest row (to time) since new machine. Surprisingly comfortable for first half hour row.

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12/19/20 4,000m 22:39.8 2:49.9

Longest row since getting new rowing machine....took it really steady and wasn’t stressed at all, either during or after.

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12/18/20 3,000m 17:48.1 2:58.0 View workout
12/12/20 3,000m 17:18.0 2:53.0 View workout
12/03/20 3,000m 15:50.1 2:38.3 View workout
11/20/20 3,000m 16:38.0 2:46.3

First row at 3k

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11/17/20 2,508m 13:41.7 2:43.8

App not syncing - drag at 5

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11/12/20 2,500m 13:57.1 2:47.4

Longest row since Concept 2 purchase.

 View workout
11/09/20 2,000m 10:39.3 2:39.8 View workout
11/08/20 2,000m 11:47.8 2:56.9 View workout
11/06/20 2,000m 11:15.1 2:48.7 View workout
10/23/20 1,500m 8:48.1 2:56.0 View workout