Nicholas Costalas
Age: 52
Country: United States
Location: Yorktown Heights , NY
Affiliation: Cortlandt Community Rowing Association
Team: Cortlandt Vikings (CCRA)
Height: 5 ft 10 in
Weight: 275 lb
Logbook ID: 1395527
Member since: September 26, 2020
It's a common way to go, get down, row, row, row. - Grateful Dead
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/08/26 | 1:13:00.0 | 7,434 | 4:37.2 | RowErg |
| 03/07/26 | 35:00.0 | 5,495 | 2:18.5 | RowErg |
| 03/07/26 | 0:05.9 | 5 | 9:50.0 | RowErg |
| 03/02/26 | 15:25.9 | 2,943 | 2:37.3 | RowErg |
| 03/01/26 | 1:00:00.0 | 11,180 | 2:41.2 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/02/26 | 21,097 | 1:50:09.7 | 2:36.6 | RowErg |