Nicholas Costalas
Age: 51
Country: United States
Location: Yorktown Heights , NY
Affiliation: Cortlandt Community Rowing Association
Team: Cortlandt Vikings (CCRA)
Height: 5 ft 10 in
Weight: 275 lb
Logbook ID: 1395527
Member since: September 26, 2020
It's a common way to go, get down, row, row, row. - Grateful Dead
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/18/25 | 30:00.0 | 5,882 | 2:19.4 | RowErg |
| 04/16/25 | 24:00.0 | 5,094 | 2:21.3 | RowErg |
| 04/12/25 | 30:00.0 | 5,971 | 2:30.7 | RowErg |
| 04/09/25 | 12:00.0 | 2,654 | 2:20.2 | RowErg |
| 03/31/25 | 10:00.0 | 2,146 | 2:19.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 10/16/24 | 10,000 | 51:20.1 | 2:34.0 | RowErg |