Nicholas Costalas
Age: 51
Country: United States
Location: Yorktown Heights , NY
Affiliation: Cortlandt Community Rowing Association
Team: Cortlandt Vikings (CCRA)
Height: 5 ft 10 in
Weight: 275 lb
Logbook ID: 1395527
Member since: September 26, 2020
It's a common way to go, get down, row, row, row. - Grateful Dead
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 01/18/26 | 2:38.1 | 350 | 3:45.8 | RowErg |
| 01/16/26 | 45:44.3 | 10,000 | 2:17.2 | RowErg |
| 01/16/26 | 1:42.6 | 332 | 2:34.5 | RowErg |
| 01/14/26 | 45:00.0 | 7,621 | 2:07.5 | RowErg |
| 01/14/26 | 11:00.2 | 2,034 | 2:42.2 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/02/26 | 21,097 | 1:50:09.7 | 2:36.6 | RowErg |