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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
11/30/25 30:00 5,549m 2:42.1 View workout
11/30/25 1x1000m/3:00r 6:31.4 3:15.7 View workout
11/30/25 3x1000m/3:00r 12:54.8 2:09.1 View workout
11/30/25 2:28 388m 3:11.4 View workout
11/29/25 15:00 3,255m 2:18.2 View workout
11/29/25 9:59.0 1,571m 3:10.6 View workout
11/28/25 10000m 50:35.3 2:31.7 View workout
11/28/25 10:07 1,940m 2:36.4 View workout
11/23/25 1:00:00 11,844m 2:31.9 View workout
11/15/25 10:00 1,733m 2:53.1 View workout
11/13/25 5750m 31:23.0 2:43.7 View workout
11/12/25 1000m 4:01.2 2:00.6 View workout
11/12/25 10:00 2,147m 2:19.7 View workout
11/04/25 19:27 3,635m 2:40.5 View workout
11/03/25 7:11 1,227m 2:55.6 View workout
09/04/25 30:00.0 5,750m 2:36.5 View workout
08/15/25 28:00.0 3,934m 3:33.5 View workout
08/06/25 30:00 6,288m 2:23.1 View workout
08/06/25 0:52 165m 2:39.6 View workout
08/05/25 30:00 5,982m 2:30.4 View workout
08/04/25 27:41 4,653m 2:58.5 View workout
07/15/25 24:00.0 6,385m 1:52.7 View workout
06/04/25 10:00 2,109m 2:22.2 View workout
05/29/25 12:14 2,737m 2:14.1 View workout
05/29/25 8:22 1,853m 2:15.4 View workout