Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/25 | 3x10:00/1:00r | 6,148m | 2:26.3 | RowErg | View workout | |
| 12/12/25 | 5:33 | 1,138m | 2:26.5 | RowErg | View workout | |
| 12/12/25 | 4:37 | 680m | 3:24.2 | RowErg | View workout | |
| 12/07/25 | 4x500m/1:00r | 8:10.5 | 2:02.6 | RowErg | View workout | |
| 12/07/25 | 20:00 | 3,895m | 2:34.0 | RowErg | View workout | |
| 12/06/25 | 12:00.0 | 2,242m | 2:40.5 | RowErg | View workout | |
| 12/06/25 | 34:18.0 | 6,000m | 2:51.5 | RowErg | View workout | |
| 11/30/25 | 30:00 | 5,549m | 2:42.1 | RowErg | View workout | |
| 11/30/25 | 1x1000m/3:00r | 6:31.4 | 3:15.7 | RowErg | View workout | |
| 11/30/25 | 3x1000m/3:00r | 12:54.8 | 2:09.1 | RowErg | View workout | |
| 11/30/25 | 2:28 | 388m | 3:11.4 | RowErg | View workout | |
| 11/29/25 | 15:00 | 3,255m | 2:18.2 | RowErg | View workout | |
| 11/29/25 | 9:59.0 | 1,571m | 3:10.6 | RowErg | View workout | |
| 11/28/25 | 10000m | 50:35.3 | 2:31.7 | RowErg | View workout | |
| 11/28/25 | 10:07 | 1,940m | 2:36.4 | RowErg | View workout | |
| 11/23/25 | 1:00:00 | 11,844m | 2:31.9 | RowErg | View workout | |
| 11/15/25 | 10:00 | 1,733m | 2:53.1 | RowErg | View workout | |
| 11/13/25 | 5750m | 31:23.0 | 2:43.7 | RowErg | View workout | |
| 11/12/25 | 1000m | 4:01.2 | 2:00.6 | RowErg | View workout | |
| 11/12/25 | 10:00 | 2,147m | 2:19.7 | RowErg | View workout | |
| 11/04/25 | 19:27 | 3,635m | 2:40.5 | RowErg | View workout | |
| 11/03/25 | 7:11 | 1,227m | 2:55.6 | RowErg | View workout | |
| 09/04/25 | 30:00.0 | 5,750m | 2:36.5 | RowErg | View workout | |
| 08/15/25 | 28:00.0 | 3,934m | 3:33.5 | RowErg | View workout | |
| 08/06/25 | 30:00 | 6,288m | 2:23.1 | RowErg | View workout |