Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/26 | 15:25 | 2,943m | 2:37.3 | RowErg | View workout | |
| 03/01/26 | 5x12:00/r | 11,166m | 2:41.2 | RowErg | View workout | |
| 02/28/26 | 4x12:00/r | 8,409m | 2:51.2 | RowErg | View workout | |
| 02/21/26 | 6x12:00/5:00r | 13,344m | 2:41.8 | RowErg | View workout | |
| 02/18/26 | 10:00 | 2,143m | 2:19.9 | RowErg | View workout | |
| 02/10/26 | 13:34 | 2,541m | 2:40.2 | RowErg | View workout | |
| 02/10/26 | 0:39 | 107m | 3:04.5 | RowErg | View workout | |
| 02/10/26 | 10:00 | 1,970m | 2:32.2 | RowErg | View workout | |
| 02/10/26 | 0:17 | 45m | 3:12.2 | RowErg | View workout | |
| 01/31/26 | 21097m | 1:49:18.7 | 2:35.4 | RowErg | View workout | |
| 01/28/26 | 8:10 | 1,348m | 3:01.9 | RowErg | View workout | |
| 01/28/26 | 2x20:00/5:00r | 7,515m | 2:39.6 | RowErg | View workout | |
| 01/28/26 | 10:00 | 1,731m | 2:53.3 | RowErg | View workout | |
| 01/24/26 | 11:43 | 2,608m | 2:14.7 | RowErg | View workout | |
| 01/24/26 | 14:52 | 2,855m | 2:36.3 | RowErg | View workout | |
| 01/24/26 | 12:00 | 1,721m | 3:29.1 | RowErg | View workout | |
| 01/18/26 | 2:38 | 350m | 3:45.8 | RowErg | View workout | |
| 01/16/26 | 10000m | 45:44.3 | 2:17.2 | RowErg | View workout | |
| 01/16/26 | 1:42 | 332m | 2:34.5 | RowErg | View workout | |
| 01/14/26 | 30x1:00/0:30r | 7,054m | 2:07.5 | RowErg | View workout | |
| 01/14/26 | 11:00 | 2,034m | 2:42.2 | RowErg | View workout | |
| 01/14/26 | 5:12.0 | 782m | 3:19.4 | RowErg | View workout | |
| 01/12/26 | 6000m | 28:03.5 | 2:20.2 | RowErg | View workout | |
| 01/11/26 | 4x1000m/1:30r | 17:43.1 | 2:12.8 | RowErg | View workout | |
| 01/11/26 | 30:00 | 6,355m | 2:21.6 | RowErg | View workout |