Nicholas Costalas

Log

Date Workout Score Ave Comments Action
12/13/25 3x10:00/1:00r 6,148m 2:26.3 View workout
12/12/25 5:33 1,138m 2:26.5 View workout
12/12/25 4:37 680m 3:24.2 View workout
12/07/25 4x500m/1:00r 8:10.5 2:02.6 View workout
12/07/25 20:00 3,895m 2:34.0 View workout
12/06/25 12:00.0 2,242m 2:40.5 View workout
12/06/25 34:18.0 6,000m 2:51.5 View workout
11/30/25 30:00 5,549m 2:42.1 View workout
11/30/25 1x1000m/3:00r 6:31.4 3:15.7 View workout
11/30/25 3x1000m/3:00r 12:54.8 2:09.1 View workout
11/30/25 2:28 388m 3:11.4 View workout
11/29/25 15:00 3,255m 2:18.2 View workout
11/29/25 9:59.0 1,571m 3:10.6 View workout
11/28/25 10000m 50:35.3 2:31.7 View workout
11/28/25 10:07 1,940m 2:36.4 View workout
11/23/25 1:00:00 11,844m 2:31.9 View workout
11/15/25 10:00 1,733m 2:53.1 View workout
11/13/25 5750m 31:23.0 2:43.7 View workout
11/12/25 1000m 4:01.2 2:00.6 View workout
11/12/25 10:00 2,147m 2:19.7 View workout
11/04/25 19:27 3,635m 2:40.5 View workout
11/03/25 7:11 1,227m 2:55.6 View workout
09/04/25 30:00.0 5,750m 2:36.5 View workout
08/15/25 28:00.0 3,934m 3:33.5 View workout
08/06/25 30:00 6,288m 2:23.1 View workout