Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 1:00:00.0 | 10,888m | 2:45.3 | RowErg | View workout | |
| 01/05/26 | 10:00.0 | 1,836m | 2:43.3 | RowErg | View workout | |
| 01/05/26 | 3:00.0 | 777m | 1:55.8 | RowErg | View workout | |
| 01/05/26 | 1:00:00.0 | 10,050m | 2:59.1 | RowErg | View workout | |
| 01/04/26 | 11:23.8 | 1,494m | 3:48.8 | RowErg | View workout | |
| 01/03/26 | 2600m | 12:17.8 | 2:21.8 | RowErg | View workout | |
| 01/03/26 | v5:00/4:54r...8 | 6,666m | 3:00.0 | RowErg | View workout | |
| 01/03/26 | 12:00 | 1,996m | 3:00.3 | RowErg | View workout | |
| 01/02/26 | 21097m | 1:50:09.7 | 2:36.6 | RowErg | View workout | |
| 01/01/26 | 1:00:00 | 11,388m | 2:38.0 | RowErg | View workout | |
| 12/29/25 | 7x0:30/1:30r | 856m | 2:02.6 | RowErg | View workout | |
| 12/29/25 | 10:00 | 1,999m | 2:30.0 | RowErg | View workout | |
| 12/20/25 | 1x12:00/2:00r | 1,858m | 3:13.7 | RowErg | View workout | |
| 12/20/25 | 1:51 | 214m | 4:19.8 | RowErg | View workout | |
| 12/15/25 | 6x0:30/1:30r | 884m | 1:41.8 | RowErg | View workout | |
| 12/15/25 | 10:20 | 2,240m | 2:18.3 | RowErg | View workout | |
| 12/15/25 | 1:46 | 109m | 8:07.6 | RowErg | View workout | |
| 12/15/25 | 0:28 | 51m | 4:41.3 | RowErg | View workout | |
| 12/15/25 | 5:00.0 | 927m | 2:41.8 | RowErg | View workout | |
| 12/13/25 | 3x10:00/1:00r | 6,148m | 2:26.3 | RowErg | View workout | |
| 12/12/25 | 5:33 | 1,138m | 2:26.5 | RowErg | View workout | |
| 12/12/25 | 4:37 | 680m | 3:24.2 | RowErg | View workout | |
| 12/07/25 | 4x500m/1:00r | 8:10.5 | 2:02.6 | RowErg | View workout | |
| 12/07/25 | 20:00 | 3,895m | 2:34.0 | RowErg | View workout | |
| 12/06/25 | 12:00.0 | 2,242m | 2:40.5 | RowErg | View workout |