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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
04/19/24 5,612m 30:00.0 2:40.3

15x 2 UT2

 View workout
04/18/24 2,000m 8:14.9 2:03.7

2k Test New PR 8:15:9
2:03.7 split

 View workout
04/18/24 1,205m 5:39.9 2:21.0 View workout
04/17/24 4,000m 16:58.3 2:07.2 View workout
04/15/24 5,000m 23:23.1 2:20.3 View workout
04/11/24 6,211m 30:00.0 2:24.9 View workout
04/11/24 1,163m 6:00.0 2:34.7 View workout
04/10/24 2,545m 12:00.0 2:21.4 View workout
04/10/24 1,222m 6:09.5 2:31.1 View workout
04/09/24 2,000m 9:43.6 2:25.9 View workout
03/25/24 2,000m 9:38.3 2:24.5 View workout
03/25/24 1,508m 8:00.0 2:39.1 View workout
03/21/24 7,500m 37:10.7 2:28.7 View workout
03/19/24 1,238m 5:19.6 2:09.0 View workout
03/08/24 5,000m 25:08.2 2:30.8 View workout
03/01/24 1,182m 6:07.0 2:35.2 View workout
03/01/24 6,544m 30:00.0 2:17.5 View workout
03/01/24 1,284m 7:07.9 2:46.6 View workout
03/01/24 2,000m 10:24.0 2:36.0 View workout
03/01/24 2,000m 9:04.3 2:16.0 View workout