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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
01/04/25 5x10:00/r 8,446m 3:33.1 View workout
01/04/25 28:04.0 5,014m 2:47.9 View workout
01/03/25 5:00 970m 2:34.6 View workout
01/03/25 3x10:00/2:00r 6,575m 2:16.8 View workout
01/03/25 5:00 1,006m 2:29.1 View workout
01/01/25 4176m 20:36.1 2:28.0 View workout
01/01/25 309m 2:09.8 3:30.0 View workout
01/01/25 2:36 450m 2:53.6 View workout
12/31/24 4x500m/0:30r 7:57.6 1:59.4 View workout
12/31/24 5:04 1,029m 2:27.9 View workout
12/28/24 5x12:00/r 11,587m 2:35.3 View workout
12/27/24 3x20:00/1:00r 11,332m 2:38.8 View workout
12/26/24 48:00.0 8,687m 2:45.7 View workout
12/22/24 3x2000m/2:00r 31:42.7 2:38.5 View workout
12/21/24 5000m 23:10.6 2:19.0 View workout
12/20/24 1522m 7:50.9 2:34.6 View workout
12/15/24 10:00.0 9,179m 0:32.6 View workout
12/14/24 30:00.0 5,605m 2:40.5 View workout
12/11/24 5000m 23:46.6 2:22.6 View workout
12/10/24 2017m 9:57.3 2:28.0 View workout
12/08/24 2000m 8:17.6 2:04.4 View workout
12/04/24 8x500m/1:00r 17:01.4 2:07.6 View workout
12/04/24 9:58 1,755m 2:50.5 View workout
12/04/24 9:09:57.0 1,528m 2:59:57.4 View workout
12/01/24 1:00:00 10,289m 2:54.9 View workout