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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
08/30/24 516m 2:55.0 2:49.5 View workout
08/28/24 11,354m 1:00:00.0 2:38.5 View workout
08/26/24 2,317m 12:31.0 2:42.0 View workout
08/23/24 5,000m 24:59.0 2:29.9 View workout
08/21/24 11,751m 1:00:00.0 2:33.1 View workout
08/18/24 11,540m 1:00:00.0 2:35.9 View workout
08/14/24 10,997m 1:00:00.0 2:43.6 View workout
08/07/24 11,102m 1:00:00.0 2:42.1 View workout
08/06/24 5,000m 27:53.8 2:47.3 View workout
07/26/24 2,320m 12:00.0 2:35.1 View workout
07/24/24 766m 4:04.3 2:39.4 View workout
07/19/24 2,013m 10:00.0 2:29.0 View workout
07/18/24 1,889m 10:00.0 2:38.8 View workout
07/17/24 1,282m 7:01.1 2:44.2 View workout
07/08/24 157m 0:50.2 2:39.8 View workout
06/26/24 2,441m 11:40.0 2:23.3 View workout
06/10/24 594m 4:01.2 3:23.0 View workout
06/10/24 791m 4:00.0 2:31.7 View workout
06/10/24 242m 1:21.8 2:49.0 View workout
06/07/24 5,000m 27:05.8 2:42.5 View workout