Nicholas Costalas

Log

Date Workout Score Ave Comments Action
01/02/26 21097m 1:50:09.7 2:36.6 View workout
01/01/26 1:00:00 11,388m 2:38.0 View workout
12/29/25 7x0:30/1:30r 856m 2:02.6 View workout
12/29/25 10:00 1,999m 2:30.0 View workout
12/20/25 1x12:00/2:00r 1,858m 3:13.7 View workout
12/20/25 1:51 214m 4:19.8 View workout
12/15/25 6x0:30/1:30r 884m 1:41.8 View workout
12/15/25 10:20 2,240m 2:18.3 View workout
12/15/25 1:46 109m 8:07.6 View workout
12/15/25 0:28 51m 4:41.3 View workout
12/15/25 5:00.0 927m 2:41.8 View workout
12/13/25 3x10:00/1:00r 6,148m 2:26.3 View workout
12/12/25 5:33 1,138m 2:26.5 View workout
12/12/25 4:37 680m 3:24.2 View workout
12/07/25 4x500m/1:00r 8:10.5 2:02.6 View workout
12/07/25 20:00 3,895m 2:34.0 View workout
12/06/25 12:00.0 2,242m 2:40.5 View workout
12/06/25 34:18.0 6,000m 2:51.5 View workout
11/30/25 30:00 5,549m 2:42.1 View workout
11/30/25 1x1000m/3:00r 6:31.4 3:15.7 View workout
11/30/25 3x1000m/3:00r 12:54.8 2:09.1 View workout
11/30/25 2:28 388m 3:11.4 View workout
11/29/25 15:00 3,255m 2:18.2 View workout
11/29/25 9:59.0 1,571m 3:10.6 View workout
11/28/25 10000m 50:35.3 2:31.7 View workout