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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
01/03/25 6,575m 30:00.0 2:16.8 View workout
01/03/25 1,006m 5:00.0 2:29.1 View workout
01/01/25 4,176m 20:36.1 2:28.0 View workout
01/01/25 309m 2:09.8 3:30.0 View workout
01/01/25 450m 2:36.3 2:53.6 View workout
12/31/24 2,000m 7:57.6 1:59.4 View workout
12/31/24 1,029m 5:04.5 2:27.9 View workout
12/28/24 11,587m 1:00:00.0 2:35.3 View workout
12/27/24 11,332m 1:00:00.0 2:38.8 View workout
12/26/24 8,687m 48:00.0 2:45.7 View workout
12/22/24 6,000m 31:42.7 2:38.5 View workout
12/21/24 5,000m 23:10.6 2:19.0 View workout
12/20/24 1,522m 7:50.9 2:34.6 View workout
12/15/24 9,179m 10:00.0 0:32.6 View workout
12/14/24 5,605m 30:00.0 2:40.5 View workout
12/11/24 5,000m 23:46.6 2:22.6 View workout
12/10/24 2,017m 9:57.3 2:28.0 View workout
12/08/24 2,000m 8:17.6 2:04.4 View workout
12/04/24 4,000m 17:01.4 2:07.6 View workout
12/04/24 1,755m 9:58.6 2:50.5 View workout