Nicholas Costalas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
2,000m |
11:18.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,587m |
1:00:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
348m |
1:50.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
300m |
1:20.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
321m |
2:08.2 |
3:19.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,824m |
11:43.1 |
3:12.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,000m |
12:56.6 |
3:14.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,560m |
8:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,016m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,063m |
1:00:05.6 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
984m |
6:39.2 |
3:22.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,113m |
6:49.8 |
3:04.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,000m |
9:36.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,819m |
16:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,040m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,389m |
13:31.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,409m |
8:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,016m |
5:49:02.0 |
2:51:46.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,500m |
6:37.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,000m |
13:56.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|