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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
03/25/24 2000m 9:38.3 2:24.5 View workout
03/25/24 8:00 1,508m 2:39.1 View workout
03/21/24 3x2500m/4:00r 37:10.7 2:28.7 View workout
03/19/24 v1:00/r...3 1,238m 2:09.0 View workout
03/08/24 25:08.2 5,000m 2:30.8 View workout
03/01/24 6:07.0 1,182m 2:35.2 View workout
03/01/24 30:00.0 6,544m 2:17.5 View workout
03/01/24 7:07.9 1,284m 2:46.6 View workout
03/01/24 10:24.0 2,000m 2:36.0 View workout
03/01/24 9:04.3 2,000m 2:16.0 View workout
03/01/24 8:30.9 2,000m 2:07.7 View workout
02/29/24 5:05.0 966m 2:37.8 View workout
02/26/24 v4:00/r...4 1,986m 2:31.0 View workout
02/26/24 v4:00/r...4 1,899m 2:37.9 View workout
02/26/24 2:40.0 543m 2:27.3 View workout
02/26/24 8:00.0 1,600m 2:30.0 View workout
02/26/24 15:00.0 3,103m 2:25.0 View workout
02/24/24 866m View workout
02/24/24 12:00.0 2,150m 2:47.4 View workout
02/24/24 8:32.3 2,000m 2:08.0 View workout
02/21/24 2000m 8:39.6 2:09.9 View workout
02/21/24 8:00 1,539m 2:35.9 View workout
02/18/24 21097m 1:58:33.6 2:48.5 View workout
02/17/24 5x12:00/r 11,271m 2:39.7 View workout
02/15/24 3x2000m/5:00r 27:38.8 2:18.2 View workout