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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
12/09/23 3,000m 13:53.0 2:18.8 View workout
12/07/23 7,500m 35:34.3 2:22.2 View workout
12/07/23 1,470m 8:00.0 2:43.2 View workout
12/03/23 4,238m 24:00.0 2:49.8 View workout
12/03/23 2,033m 11:28.9 2:49.4 View workout
12/03/23 2,190m 12:00.0 2:44.3 View workout
12/03/23 2,000m 9:19.8 2:19.9 View workout
12/03/23 3,109m 5:49.5 0:56.2 View workout
12/02/23 8,924m 1:00:00.0 3:21.7 View workout
12/02/23 1,650m 10:00.0 3:01.8 View workout
11/29/23 8,192m 48:00.0 2:55.7 View workout
11/27/23 1,914m 10:00.0 2:36.7 View workout
11/27/23 1,968m 10:00.0 2:32.4 View workout
11/23/23 7,000m 34:46.5 2:29.0 View workout
11/23/23 1,568m 10:04.1 3:12.6 View workout
11/20/23 2,138m 10:00.0 2:20.3 View workout
11/06/23 3,445m 18:00.0 2:36.7 View workout
11/01/23 5,000m 26:05.3 2:36.5

5k row 240 split goal

 View workout
09/22/23 1,849m 11:00.0 2:58.4 View workout
09/12/23 2,000m 10:00.0 2:30.0 View workout