Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/24 | 6:06 | 1,033m | 2:57.2 | RowErg | View workout | |
| 02/13/24 | 8:00 | 1,562m | 2:33.6 | RowErg | View workout | |
| 02/13/24 | 8:00.0 | 1,562m | 2:33.6 | RowErg | View workout | |
| 02/13/24 | 20:00.0 | 4,054m | 2:28.0 | RowErg | View workout | |
| 02/13/24 | 8:00.0 | 1,474m | 2:42.8 | RowErg | View workout | |
| 02/11/24 | 15x1:00/r | 3,126m | 2:23.9 | RowErg | View workout | |
| 02/11/24 | 10:00 | 1,736m | 2:52.8 | RowErg | View workout | |
| 02/11/24 | 15:00.0 | 3,126m | 2:23.9 | RowErg | View workout | |
| 02/11/24 | 40:00.0 | 7,140m | 2:48.0 | RowErg | View workout | |
| 02/10/24 | 5x12:00/r | 11,747m | 2:33.2 | RowErg | View workout | |
| 02/04/24 | 3x10:00/3:00r | 5,432m | 2:45.6 | RowErg | View workout | |
| 02/04/24 | 4702m | 23:08.9 | 2:27.6 | RowErg | View workout | |
| 02/04/24 | 10:00 | 1,918m | 2:36.4 | RowErg | View workout | |
| 01/30/24 | 2000m | 8:43.4 | 2:10.8 | RowErg | View workout | |
| 01/30/24 | 8:00 | 1,690m | 2:22.0 | RowErg | View workout | |
| 01/21/24 | 8:00 | 1,355m | 2:57.1 | RowErg | View workout | |
| 01/20/24 | 7x12:00/r | 14,938m | 2:48.6 | RowErg | View workout | |
| 01/18/24 | 9000m | 42:32.5 | 2:21.8 | RowErg | View workout | |
| 01/18/24 | 2547m | 18:10.3 | 3:34.0 | RowErg | View workout | |
| 01/18/24 | 1x2000m/r | 10:43.9 | 2:40.9 | RowErg | View workout | |
| 01/18/24 | 1x1000m/3:00r | 5:31.2 | 2:45.6 | RowErg | View workout | |
| 01/18/24 | 1x3000m/r | 14:17.0 | 2:22.8 | RowErg | View workout | |
| 01/18/24 | 8:00 | 1,427m | 2:48.1 | RowErg | View workout | |
| 01/14/24 | v2000m/3:02r...3 | 6,000m | 2:50.2 | RowErg | View workout | |
| 01/14/24 | 2000m | 11:16.3 | 2:49.0 | RowErg | View workout |