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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
06/06/23 2:55 550m 2:39.0 View workout
06/06/23 1x1000m/r 4:42.4 2:21.2 View workout
06/05/23 13:16 2,736m 2:25.4 View workout
06/05/23 3329m 27:48.6 4:10.6 View workout
06/02/23 3x8:00/1:00r 4,380m 2:44.3

8/ 1 RR

 View workout
06/01/23 1x1000m/1:00r 4:33.2 2:16.6 View workout
06/01/23 1x1000m/r 4:40.8 2:20.4 View workout
05/25/23 v1:00/r...9 4,820m 2:35.6 View workout
05/22/23 v1:00/0:30r...5 3,086m 2:25.8 View workout
05/17/23 v1:00/1:00r...6 3,519m 2:24.3 View workout
05/15/23 v1:00/1:00r...9 5,149m 2:25.6 View workout
05/09/23 2x8:00/r 2,744m 2:54.9 View workout
04/17/23 21:47 4,163m 2:37.0 View workout
03/19/23 4x10:00/5:00r 8,008m 2:29.8 View workout
03/12/23 30:00 6,538m 2:17.6 View workout
03/12/23 15:00 1,886m 3:58.6 View workout
03/09/23 1000m 5:30.4 2:45.2 View workout
03/09/23 9x3:00/3:00r 6,077m 2:13.2 View workout
03/09/23 3:09 722m 2:11.4 View workout
03/09/23 10:00 1,718m 2:54.6 View workout
03/05/23 v6:00/1:00r...6 4,775m 2:11.9 View workout
03/05/23 10:00 1,333m 3:45.0 View workout
03/04/23 6x10:00/5:00r 12,718m 2:21.5 View workout
02/27/23 31:12 5,543m 2:48.9 View workout
02/26/23 2x8:00/r 2,967m 2:41.7 View workout