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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
02/09/23 883m 17:08.4 9:42.3 View workout
02/09/23 3,819m 18:00.0 2:21.3 View workout
02/09/23 508m 2:00.0 1:58.1 View workout
02/06/23 5,183m 27:48.3 2:40.9 View workout
02/05/23 3,571m 30:00.0 4:12.0 View workout
02/05/23 4,702m 20:52.0 2:13.1 View workout
02/05/23 2,077m 12:27.5 2:59.9 View workout
02/04/23 2,822m 16:00.0 2:50.0 View workout
02/04/23 4,702m 20:40.1 2:11.8 View workout
02/04/23 1,960m 10:05.2 2:34.3 View workout
02/02/23 8,429m 40:00.0 2:22.3 View workout
01/29/23 2,500m 10:06.6 2:01.3 View workout
01/29/23 8,697m 40:00.0 2:17.9 View workout
01/29/23 2,398m 13:21.0 2:47.0 View workout
01/28/23 6,346m 30:00.0 2:21.8 View workout
01/28/23 4,042m 20:00.0 2:28.4 View workout
01/26/23 500m 3:06.5 3:06.5 View workout
01/26/23 2,000m 9:15.8 2:18.9 View workout
01/26/23 3,038m 15:00.0 2:28.1 View workout
01/26/23 2,038m 10:00.0 2:27.2 View workout