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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
01/01/22 12,227m 1:10:03.0 2:51.8

Slow, but I did it.

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12/13/21 5,098m 29:29.0 2:53.4 View workout
12/13/21 1,729m 8:23.0 2:25.4 View workout
12/12/21 1,361m 6:00.0 2:12.2 View workout
12/12/21 3,100m 23:23.0 3:46.2 View workout
12/08/21 4,327m 24:37.0 2:50.6

2 minutes on 30 sec off, intervals 20 to 32 and then 28 and 20 to cool down.

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12/04/21 5,979m 30:00.0 2:30.5

Goal 20, 24, 18
Ach. 18, 24, 18
10 min x 3.sets

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12/02/21 13,404m 56:19.0 2:06.0

Thursday night coached

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11/28/21 9,046m 50:00.0 2:45.8 View workout
11/28/21 1,537m 8:45.9 2:51.0 View workout
11/25/21 10,000m 56:09.1 2:48.4 View workout
11/03/21 5,016m 28:16.5 2:49.1

Off season 2. Gotta count splits in minutes now meters on Erg. My splits are not right.

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11/01/21 3,409m 20:09.0 2:57.3

Off season 1.

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12/11/20 3,051m 20:20.0 3:19.9

huzzah

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12/08/20 4,612m 30:00.0 3:15.1

huzzah

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12/07/20 5,808m 37:03.0 3:11.3

huzzah!

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12/05/20 6,469m 40:00.0 3:05.5

huzzah

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12/03/20 2,751m 15:50.2 2:52.7

huzzah

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10/15/20 5,000m 29:50.9 2:59.0

woo woo

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10/08/20 2,194m 15:01.2 3:25.3 View workout