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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
01/08/23 12x2:30/0:30r 6,548m 2:17.4 View workout
01/08/23 1000m 3:59.3 1:59.6 View workout
01/08/23 14:03.0 2,637m 2:39.8 View workout
01/07/23 5x12:00/3:00r 11,442m 2:37.3 View workout
01/04/23 10:00 1,710m 2:55.4 View workout
01/04/23 5x5:00/2:00r 5,358m 2:19.9 View workout
01/04/23 10:05 2,030m 2:29.1 View workout
01/03/23 5x12:00/1:00r 11,450m 2:37.2 View workout
01/03/23 1:00:00 11,450m 2:37.2 View workout
01/01/23 8x2023m/2:00r 1:23:43.2 2:35.1 View workout
01/30/22 51:10.2 9,854m 2:35.7

Whooo boy

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01/27/22 1:06:12.3 7,335m 4:30.7

Hey Hey

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01/05/22 59:27.0 10,000m 2:58.3

Form not great.

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01/01/22 1:10:03.0 12,227m 2:51.8

Slow, but I did it.

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12/13/21 29:29.0 5,098m 2:53.4 View workout
12/13/21 8:23.0 1,729m 2:25.4 View workout
12/12/21 6:00.0 1,361m 2:12.2 View workout
12/12/21 23:23.0 3,100m 3:46.2 View workout
12/08/21 24:37.0 4,327m 2:50.6

2 minutes on 30 sec off, intervals 20 to 32 and then 28 and 20 to cool down.

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12/04/21 30:00.0 5,979m 2:30.5

Goal 20, 24, 18
Ach. 18, 24, 18
10 min x 3.sets

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12/02/21 56:19.0 13,404m 2:06.0

Thursday night coached

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11/28/21 50:00.0 9,046m 2:45.8 View workout
11/28/21 8:45.9 1,537m 2:51.0 View workout
11/25/21 56:09.1 10,000m 2:48.4 View workout
11/03/21 28:16.5 5,016m 2:49.1

Off season 2. Gotta count splits in minutes now meters on Erg. My splits are not right.

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