Nicholas Costalas

Log

Date Workout Score Ave Comments Action
02/05/23 6x5:00/3:00r 3,571m 4:12.0 View workout
02/05/23 4702m 20:52.0 2:13.1 View workout
02/05/23 12:27 2,077m 2:59.9 View workout
02/04/23 2x8:00/2:00r 2,822m 2:50.0 View workout
02/04/23 4702m 20:40.1 2:11.8 View workout
02/04/23 10:05 1,960m 2:34.3 View workout
02/02/23 4x10:00/2:00r 8,429m 2:22.3 View workout
01/29/23 10x250m/0:45r 10:06.6 2:01.3 View workout
01/29/23 4x10:00/2:00r 8,697m 2:17.9 View workout
01/29/23 13:21 2,398m 2:47.0 View workout
01/28/23 6x5:00/1:00r 6,346m 2:21.8 View workout
01/28/23 4x5:00/1:00r 4,042m 2:28.4 View workout
01/26/23 500m 3:06.5 3:06.5 View workout
01/26/23 2000m 9:15.8 2:18.9 View workout
01/26/23 3x5:00/4:00r 3,038m 2:28.1 View workout
01/26/23 10:00 2,038m 2:27.2 View workout
01/26/23 10:00.0 2,204m 2:16.1 View workout
01/24/23 3x7:00/2:00r 4,343m 2:25.0 View workout
01/24/23 7:05 1,370m 2:35.4 View workout
01/22/23 4x2000m/2:00r 41:21.2 2:35.0 View workout
01/22/23 2000m 8:36.0 2:09.0 View workout
01/22/23 9:00 1,650m 2:43.8 View workout
01/21/23 2000m 9:03.8 2:15.9 View workout
01/21/23 6x8:00/4:00r 9,194m 2:36.6 View workout
01/19/23 6x2:30/2:30r 3,464m 2:09.9 View workout