Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/23 | 6x5:00/3:00r | 3,571m | 4:12.0 | RowErg | View workout | |
| 02/05/23 | 4702m | 20:52.0 | 2:13.1 | RowErg | View workout | |
| 02/05/23 | 12:27 | 2,077m | 2:59.9 | RowErg | View workout | |
| 02/04/23 | 2x8:00/2:00r | 2,822m | 2:50.0 | RowErg | View workout | |
| 02/04/23 | 4702m | 20:40.1 | 2:11.8 | RowErg | View workout | |
| 02/04/23 | 10:05 | 1,960m | 2:34.3 | RowErg | View workout | |
| 02/02/23 | 4x10:00/2:00r | 8,429m | 2:22.3 | RowErg | View workout | |
| 01/29/23 | 10x250m/0:45r | 10:06.6 | 2:01.3 | RowErg | View workout | |
| 01/29/23 | 4x10:00/2:00r | 8,697m | 2:17.9 | RowErg | View workout | |
| 01/29/23 | 13:21 | 2,398m | 2:47.0 | RowErg | View workout | |
| 01/28/23 | 6x5:00/1:00r | 6,346m | 2:21.8 | RowErg | View workout | |
| 01/28/23 | 4x5:00/1:00r | 4,042m | 2:28.4 | RowErg | View workout | |
| 01/26/23 | 500m | 3:06.5 | 3:06.5 | RowErg | View workout | |
| 01/26/23 | 2000m | 9:15.8 | 2:18.9 | RowErg | View workout | |
| 01/26/23 | 3x5:00/4:00r | 3,038m | 2:28.1 | RowErg | View workout | |
| 01/26/23 | 10:00 | 2,038m | 2:27.2 | RowErg | View workout | |
| 01/26/23 | 10:00.0 | 2,204m | 2:16.1 | RowErg | View workout | |
| 01/24/23 | 3x7:00/2:00r | 4,343m | 2:25.0 | RowErg | View workout | |
| 01/24/23 | 7:05 | 1,370m | 2:35.4 | RowErg | View workout | |
| 01/22/23 | 4x2000m/2:00r | 41:21.2 | 2:35.0 | RowErg | View workout | |
| 01/22/23 | 2000m | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 01/22/23 | 9:00 | 1,650m | 2:43.8 | RowErg | View workout | |
| 01/21/23 | 2000m | 9:03.8 | 2:15.9 | RowErg | View workout | |
| 01/21/23 | 6x8:00/4:00r | 9,194m | 2:36.6 | RowErg | View workout | |
| 01/19/23 | 6x2:30/2:30r | 3,464m | 2:09.9 | RowErg | View workout |