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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
01/26/23 2,204m 10:00.0 2:16.1 View workout
01/24/23 4,343m 21:00.0 2:25.0 View workout
01/24/23 1,370m 7:05.8 2:35.4 View workout
01/22/23 8,000m 41:21.2 2:35.0 View workout
01/22/23 2,000m 8:36.0 2:09.0 View workout
01/22/23 1,650m 9:00.8 2:43.8 View workout
01/21/23 2,000m 9:03.8 2:15.9 View workout
01/21/23 9,194m 48:00.0 2:36.6 View workout
01/19/23 3,464m 15:00.0 2:09.9 View workout
01/19/23 2,837m 15:00.0 2:38.6 View workout
01/18/23 10,916m 1:00:00.0 2:44.8 View workout
01/17/23 520m 2:49.1 2:42.5 View workout
01/17/23 7,728m 36:00.0 2:19.7 View workout
01/17/23 591m 4:56.7 4:11.0 View workout
01/16/23 907m 7:15.5 4:00.0 View workout
01/15/23 9,193m 48:00.0 2:36.6 View workout
01/15/23 1,342m 15:00.0 5:35.3 View workout
01/14/23 21,097m 1:53:29.3 2:41.3 View workout
01/13/23 317m 2:21.6 3:43.3 View workout
01/13/23 894m 7:23.8 4:08.2 View workout