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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Nicholas Costalas

Log

Date Workout Score Ave Comments Action
11/23/23 10:04 1,568m 3:12.6 View workout
11/20/23 10:00 2,138m 2:20.3 View workout
11/06/23 3x6:00/4:00r 3,445m 2:36.7 View workout
11/01/23 5000m 26:05.3 2:36.5

5k row 240 split goal

 View workout
09/22/23 v11:00/r...1 1,849m 2:58.4 View workout
09/12/23 10:00 2,000m 2:30.0 View workout
09/12/23 0:51 92m 4:39.8 View workout
09/09/23 2573m 15:10.4 2:56.9 View workout
09/09/23 1000m 5:01.9 2:30.9 View workout
08/29/23 5000m 26:59.1 2:41.9 View workout
08/29/23 1502m 8:02.0 2:40.4 View workout
06/13/23 5x1000m/1:00r 23:20.8 2:20.0 View workout
06/12/23 3:09 483m 3:15.7 View workout
06/12/23 0:01 2m 7:55.0 View workout
06/12/23 2672m 25:09.3 4:42.4 View workout
06/06/23 5000m 26:38.9 2:39.8 View workout
06/06/23 2:55 550m 2:39.0 View workout
06/06/23 1x1000m/r 4:42.4 2:21.2 View workout
06/05/23 13:16 2,736m 2:25.4 View workout
06/05/23 3329m 27:48.6 4:10.6 View workout
06/02/23 3x8:00/1:00r 4,380m 2:44.3

8/ 1 RR

 View workout
06/01/23 1x1000m/1:00r 4:33.2 2:16.6 View workout
06/01/23 1x1000m/r 4:40.8 2:20.4 View workout
05/25/23 v1:00/r...9 4,820m 2:35.6 View workout
05/22/23 v1:00/0:30r...5 3,086m 2:25.8 View workout