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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
02/11/23 4x12:00/3:00r 9,204m 2:36.4 View workout
02/11/23 10:00 1,612m 3:06.1 View workout
02/09/23 2000m 8:32.8 2:08.2 View workout
02/09/23 883m 17:08.4 9:42.3 View workout
02/09/23 9x2:00/0:30r 3,819m 2:21.3 View workout
02/09/23 v2:00/0:30r...1 508m 1:58.1 View workout
02/06/23 27:48 5,183m 2:40.9 View workout
02/05/23 6x5:00/3:00r 3,571m 4:12.0 View workout
02/05/23 4702m 20:52.0 2:13.1 View workout
02/05/23 12:27 2,077m 2:59.9 View workout
02/04/23 2x8:00/2:00r 2,822m 2:50.0 View workout
02/04/23 4702m 20:40.1 2:11.8 View workout
02/04/23 10:05 1,960m 2:34.3 View workout
02/02/23 4x10:00/2:00r 8,429m 2:22.3 View workout
01/29/23 10x250m/0:45r 10:06.6 2:01.3 View workout
01/29/23 4x10:00/2:00r 8,697m 2:17.9 View workout
01/29/23 13:21 2,398m 2:47.0 View workout
01/28/23 6x5:00/1:00r 6,346m 2:21.8 View workout
01/28/23 4x5:00/1:00r 4,042m 2:28.4 View workout
01/26/23 500m 3:06.5 3:06.5 View workout
01/26/23 2000m 9:15.8 2:18.9 View workout
01/26/23 3x5:00/4:00r 3,038m 2:28.1 View workout
01/26/23 10:00 2,038m 2:27.2 View workout
01/26/23 10:00.0 2,204m 2:16.1 View workout
01/24/23 3x7:00/2:00r 4,343m 2:25.0 View workout