Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/24 | 5x12:00/r | 11,747m | 2:33.2 | RowErg | View workout | |
| 02/04/24 | 3x10:00/3:00r | 5,432m | 2:45.6 | RowErg | View workout | |
| 02/04/24 | 4702m | 23:08.9 | 2:27.6 | RowErg | View workout | |
| 02/04/24 | 10:00 | 1,918m | 2:36.4 | RowErg | View workout | |
| 01/30/24 | 2000m | 8:43.4 | 2:10.8 | RowErg | View workout | |
| 01/30/24 | 8:00 | 1,690m | 2:22.0 | RowErg | View workout | |
| 01/21/24 | 8:00 | 1,355m | 2:57.1 | RowErg | View workout | |
| 01/20/24 | 7x12:00/r | 14,938m | 2:48.6 | RowErg | View workout | |
| 01/18/24 | 9000m | 42:32.5 | 2:21.8 | RowErg | View workout | |
| 01/18/24 | 2547m | 18:10.3 | 3:34.0 | RowErg | View workout | |
| 01/18/24 | 1x2000m/r | 10:43.9 | 2:40.9 | RowErg | View workout | |
| 01/18/24 | 1x1000m/3:00r | 5:31.2 | 2:45.6 | RowErg | View workout | |
| 01/18/24 | 1x3000m/r | 14:17.0 | 2:22.8 | RowErg | View workout | |
| 01/18/24 | 8:00 | 1,427m | 2:48.1 | RowErg | View workout | |
| 01/14/24 | v2000m/3:02r...3 | 6,000m | 2:50.2 | RowErg | View workout | |
| 01/14/24 | 2000m | 11:16.3 | 2:49.0 | RowErg | View workout | |
| 01/14/24 | v2000m/7:13r...1 | 2,000m | 2:49.6 | RowErg | View workout | |
| 01/06/24 | 1:00:00 | 10,587m | 2:50.0 | RowErg | View workout | |
| 01/04/24 | 1:50 | 348m | 2:38.3 | RowErg | View workout | |
| 01/04/24 | v300m/0:30r...1 | 300m | 2:14.6 | RowErg | View workout | |
| 01/04/24 | 2:08 | 321m | 3:19.6 | RowErg | View workout | |
| 01/04/24 | 1824m | 11:43.1 | 3:12.7 | RowErg | View workout | |
| 01/04/24 | 2000m | 12:56.6 | 3:14.1 | RowErg | View workout | |
| 01/04/24 | 8:00 | 1,560m | 2:33.8 | RowErg | View workout | |
| 01/02/24 | 3x10:00/2:00r | 6,016m | 2:29.6 | RowErg | View workout |