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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
05/15/23 5,149m 25:00.0 2:25.6 View workout
05/09/23 2,744m 16:00.0 2:54.9 View workout
04/17/23 4,163m 21:47.5 2:37.0 View workout
03/19/23 8,008m 40:00.0 2:29.8 View workout
03/12/23 6,538m 30:00.0 2:17.6 View workout
03/12/23 1,886m 15:00.0 3:58.6 View workout
03/09/23 1,000m 5:30.4 2:45.2 View workout
03/09/23 6,077m 27:00.0 2:13.2 View workout
03/09/23 722m 3:09.8 2:11.4 View workout
03/09/23 1,718m 10:00.0 2:54.6 View workout
03/05/23 4,775m 21:00.0 2:11.9 View workout
03/05/23 1,333m 10:00.0 3:45.0 View workout
03/04/23 12,718m 1:00:00.0 2:21.5 View workout
02/27/23 5,543m 31:12.8 2:48.9 View workout
02/26/23 2,967m 16:00.0 2:41.7 View workout
02/21/23 1,148m 6:00.0 2:36.7 View workout
02/21/23 2,418m 12:00.0 2:28.8 View workout
02/11/23 9,204m 48:00.0 2:36.4 View workout
02/11/23 1,612m 10:00.0 3:06.1 View workout
02/09/23 2,000m 8:32.8 2:08.2 View workout