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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Nicholas Costalas

Log

Date Workout Score Ave Comments Action
12/03/23 3109m 5:49.5 0:56.2 View workout
12/02/23 5x12:00/r 8,924m 3:21.7 View workout
12/02/23 10:00 1,650m 3:01.8 View workout
11/29/23 4x12:00/3:00r 8,192m 2:55.7 View workout
11/27/23 1x10:00/2:00r 1,914m 2:36.7 View workout
11/27/23 1x10:00/r 1,968m 2:32.4 View workout
11/23/23 7x1000m/2:00r 34:46.5 2:29.0 View workout
11/23/23 10:04 1,568m 3:12.6 View workout
11/20/23 10:00 2,138m 2:20.3 View workout
11/06/23 3x6:00/4:00r 3,445m 2:36.7 View workout
11/01/23 5000m 26:05.3 2:36.5

5k row 240 split goal

 View workout
09/22/23 v11:00/r...1 1,849m 2:58.4 View workout
09/12/23 10:00 2,000m 2:30.0 View workout
09/12/23 0:51 92m 4:39.8 View workout
09/09/23 2573m 15:10.4 2:56.9 View workout
09/09/23 1000m 5:01.9 2:30.9 View workout
08/29/23 5000m 26:59.1 2:41.9 View workout
08/29/23 1502m 8:02.0 2:40.4 View workout
06/13/23 5x1000m/1:00r 23:20.8 2:20.0 View workout
06/12/23 3:09 483m 3:15.7 View workout
06/12/23 0:01 2m 7:55.0 View workout
06/12/23 2672m 25:09.3 4:42.4 View workout
06/06/23 5000m 26:38.9 2:39.8 View workout
06/06/23 2:55 550m 2:39.0 View workout
06/06/23 1x1000m/r 4:42.4 2:21.2 View workout