Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/01/24 | 9:04.3 | 2,000m | 2:16.0 | RowErg | View workout | |
| 03/01/24 | 8:30.9 | 2,000m | 2:07.7 | RowErg | View workout | |
| 02/29/24 | 5:05.0 | 966m | 2:37.8 | RowErg | View workout | |
| 02/26/24 | v4:00/r...4 | 1,986m | 2:31.0 | RowErg | View workout | |
| 02/26/24 | v4:00/r...4 | 1,899m | 2:37.9 | RowErg | View workout | |
| 02/26/24 | 2:40.0 | 543m | 2:27.3 | RowErg | View workout | |
| 02/26/24 | 8:00.0 | 1,600m | 2:30.0 | RowErg | View workout | |
| 02/26/24 | 15:00.0 | 3,103m | 2:25.0 | RowErg | View workout | |
| 02/24/24 | 866m | RowErg | View workout | |||
| 02/24/24 | 12:00.0 | 2,150m | 2:47.4 | RowErg | View workout | |
| 02/24/24 | 8:32.3 | 2,000m | 2:08.0 | RowErg | View workout | |
| 02/21/24 | 2000m | 8:39.6 | 2:09.9 | RowErg | View workout | |
| 02/21/24 | 8:00 | 1,539m | 2:35.9 | RowErg | View workout | |
| 02/18/24 | 21097m | 1:58:33.6 | 2:48.5 | RowErg | View workout | |
| 02/17/24 | 5x12:00/r | 11,271m | 2:39.7 | RowErg | View workout | |
| 02/15/24 | 3x2000m/5:00r | 27:38.8 | 2:18.2 | RowErg | View workout | |
| 02/15/24 | 6:06 | 1,033m | 2:57.2 | RowErg | View workout | |
| 02/13/24 | 8:00 | 1,562m | 2:33.6 | RowErg | View workout | |
| 02/13/24 | 8:00.0 | 1,562m | 2:33.6 | RowErg | View workout | |
| 02/13/24 | 20:00.0 | 4,054m | 2:28.0 | RowErg | View workout | |
| 02/13/24 | 8:00.0 | 1,474m | 2:42.8 | RowErg | View workout | |
| 02/11/24 | 15x1:00/r | 3,126m | 2:23.9 | RowErg | View workout | |
| 02/11/24 | 10:00 | 1,736m | 2:52.8 | RowErg | View workout | |
| 02/11/24 | 15:00.0 | 3,126m | 2:23.9 | RowErg | View workout | |
| 02/11/24 | 40:00.0 | 7,140m | 2:48.0 | RowErg | View workout |