Sign Up
1,244,676
Lifetime Meters
361,391
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
09/12/23 92m 0:51.5 4:39.8 View workout
09/09/23 2,573m 15:10.4 2:56.9 View workout
09/09/23 1,000m 5:01.9 2:30.9 View workout
08/29/23 5,000m 26:59.1 2:41.9 View workout
08/29/23 1,502m 8:02.0 2:40.4 View workout
06/13/23 5,000m 23:20.8 2:20.0 View workout
06/12/23 483m 3:09.1 3:15.7 View workout
06/12/23 2m 0:01.9 7:55.0 View workout
06/12/23 2,672m 25:09.3 4:42.4 View workout
06/06/23 5,000m 26:38.9 2:39.8 View workout
06/06/23 550m 2:55.0 2:39.0 View workout
06/06/23 1,000m 4:42.4 2:21.2 View workout
06/05/23 2,736m 13:16.0 2:25.4 View workout
06/05/23 3,329m 27:48.6 4:10.6 View workout
06/02/23 4,380m 24:00.0 2:44.3

8/ 1 RR

 View workout
06/01/23 1,000m 4:33.2 2:16.6 View workout
06/01/23 1,000m 4:40.8 2:20.4 View workout
05/25/23 4,820m 25:00.0 2:35.6 View workout
05/22/23 3,086m 15:00.0 2:25.8 View workout
05/17/23 3,519m 16:55.8 2:24.3 View workout