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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
01/04/24 1:50 348m 2:38.3 View workout
01/04/24 v300m/0:30r...1 300m 2:14.6 View workout
01/04/24 2:08 321m 3:19.6 View workout
01/04/24 1824m 11:43.1 3:12.7 View workout
01/04/24 2000m 12:56.6 3:14.1 View workout
01/04/24 8:00 1,560m 2:33.8 View workout
01/02/24 3x10:00/2:00r 6,016m 2:29.6 View workout
12/16/23 1:00:05 10,063m 2:59.1 View workout
12/14/23 6:39 984m 3:22.8 View workout
12/14/23 6:49 1,113m 3:04.0 View workout
12/10/23 2000m 9:36.7 2:24.1 View workout
12/10/23 2x8:00/2:00r 2,819m 2:50.2 View workout
12/10/23 3x5:00/3:00r 3,040m 2:28.0 View workout
12/10/23 13:31 2,389m 2:49.7 View workout
12/09/23 8:00 1,409m 2:50.3 View workout
12/09/23 5:49:02.0 1,016m 2:51:46.1 View workout
12/09/23 6:37.3 1,500m 2:12.4 View workout
12/09/23 13:56.1 3,000m 2:19.3 View workout
12/09/23 13:53.0 3,000m 2:18.8 View workout
12/07/23 5x1500m/7:00r 35:34.3 2:22.2 View workout
12/07/23 8:00 1,470m 2:43.2 View workout
12/03/23 2x12:00/3:00r 4,238m 2:49.8 View workout
12/03/23 11:28 2,033m 2:49.4 View workout
12/03/23 1x12:00/4:00r 2,190m 2:44.3 View workout
12/03/23 4x500m/1:00r 9:19.8 2:19.9 View workout