Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/26 | 21097m | 1:49:18.7 | 2:35.4 | RowErg | View workout | |
| 01/28/26 | 8:10 | 1,348m | 3:01.9 | RowErg | View workout | |
| 01/28/26 | 2x20:00/5:00r | 7,515m | 2:39.6 | RowErg | View workout | |
| 01/28/26 | 10:00 | 1,731m | 2:53.3 | RowErg | View workout | |
| 01/24/26 | 11:43 | 2,608m | 2:14.7 | RowErg | View workout | |
| 01/24/26 | 14:52 | 2,855m | 2:36.3 | RowErg | View workout | |
| 01/24/26 | 12:00 | 1,721m | 3:29.1 | RowErg | View workout | |
| 01/18/26 | 2:38 | 350m | 3:45.8 | RowErg | View workout | |
| 01/16/26 | 10000m | 45:44.3 | 2:17.2 | RowErg | View workout | |
| 01/16/26 | 1:42 | 332m | 2:34.5 | RowErg | View workout | |
| 01/14/26 | 30x1:00/0:30r | 7,054m | 2:07.5 | RowErg | View workout | |
| 01/14/26 | 11:00 | 2,034m | 2:42.2 | RowErg | View workout | |
| 01/14/26 | 5:12.0 | 782m | 3:19.4 | RowErg | View workout | |
| 01/12/26 | 6000m | 28:03.5 | 2:20.2 | RowErg | View workout | |
| 01/11/26 | 4x1000m/1:30r | 17:43.1 | 2:12.8 | RowErg | View workout | |
| 01/11/26 | 30:00 | 6,355m | 2:21.6 | RowErg | View workout | |
| 01/11/26 | 11:05.0 | 1,898m | 2:55.1 | RowErg | View workout | |
| 01/07/26 | 1:00:00.0 | 10,888m | 2:45.3 | RowErg | View workout | |
| 01/05/26 | 10:00.0 | 1,836m | 2:43.3 | RowErg | View workout | |
| 01/05/26 | 3:00.0 | 777m | 1:55.8 | RowErg | View workout | |
| 01/05/26 | 1:00:00.0 | 10,050m | 2:59.1 | RowErg | View workout | |
| 01/04/26 | 11:23.8 | 1,494m | 3:48.8 | RowErg | View workout | |
| 01/03/26 | 2600m | 12:17.8 | 2:21.8 | RowErg | View workout | |
| 01/03/26 | v5:00/4:54r...8 | 6,666m | 3:00.0 | RowErg | View workout | |
| 01/03/26 | 12:00 | 1,996m | 3:00.3 | RowErg | View workout |