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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
01/13/25 2,963m 14:00.0 2:21.7 View workout
01/13/25 871m 5:00.0 2:52.2 View workout
01/12/25 2,108m 10:06.0 2:23.7 View workout
01/12/25 2,076m 10:00.0 2:24.5 View workout
01/12/25 1,937m 10:00.0 2:34.8 View workout
01/12/25 1,890m 9:30.1 2:30.8 View workout
01/12/25 1,783m 10:00.0 2:48.2 View workout
01/12/25 1,407m 8:45.7 3:06.8 View workout
01/11/25 5,015m 26:25.7 2:38.0 View workout
01/10/25 2,000m 8:06.5 2:01.6 View workout
01/10/25 1,000m 4:38.1 2:19.0 View workout
01/08/25 5,000m 26:02.1 2:36.2 View workout
01/08/25 1,019m 4:46.2 2:20.4 View workout
01/07/25 5,000m 21:47.0 2:10.7 View workout
01/05/25 11,260m 1:00:00.0 2:39.8 View workout
01/05/25 5,656m 20:00.0 1:46.0 View workout
01/05/25 685m 4:29.2 3:16.4 View workout
01/04/25 8,446m 1:00:00.0 3:33.1 View workout
01/04/25 5,014m 28:04.0 2:47.9 View workout
01/03/25 970m 5:00.0 2:34.6 View workout