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Nicholas Costalas

Log

Date Workout Score Ave Comments Action
03/09/25 14:42.0 2,890m 2:32.5 View workout
03/09/25 15:00.0 2,687m 2:47.4 View workout
03/09/25 4:18.0 637m 3:22.5 View workout
03/06/25 20:00.0 4,146m 2:24.7

Steady state

View workout
03/05/25 2000m 9:25.6 2:21.4 View workout
03/03/25 20:00.0 3,985m 2:30.5 View workout
03/02/25 10x2:00/1:00r 4,760m 2:06.0 View workout
02/22/25 12:00 2,251m 2:39.9 View workout
02/08/25 15:00 2,850m 2:37.8 View workout
02/08/25 11:50 2,001m 2:57.6 View workout
02/05/25 15x500m/2:00r 34:10.4 2:16.6 View workout
02/05/25 10:03 1,752m 2:52.2 View workout
02/03/25 2000m 8:50.6 2:12.6 View workout
02/02/25 8:06.1 2,000m 2:01.5

St Valentine's

View workout
02/01/25 4702m 20:55.2 2:13.4 View workout
02/01/25 4:13 716m 2:56.6 View workout
01/31/25 1000m 5:06.4 2:33.2 View workout
01/29/25 5000m 23:40.4 2:22.0 View workout
01/28/25 2212m 11:20.1 2:33.7 View workout
01/27/25 501m 2:19.5 2:19.2 View workout
01/26/25 14:41.0 2,668m 2:45.1 View workout
01/26/25 13:55.1 2,991m 2:19.6 View workout
01/26/25 13:18.4 2,841m 2:20.5 View workout
01/26/25 12:39.2 2,823m 2:14.4 View workout
01/25/25 10000m 51:00.5 2:33.0 View workout