Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/25 | 10:07 | 1,940m | 2:36.4 | RowErg | View workout | |
| 11/23/25 | 1:00:00 | 11,844m | 2:31.9 | RowErg | View workout | |
| 11/15/25 | 10:00 | 1,733m | 2:53.1 | RowErg | View workout | |
| 11/13/25 | 5750m | 31:23.0 | 2:43.7 | RowErg | View workout | |
| 11/12/25 | 1000m | 4:01.2 | 2:00.6 | RowErg | View workout | |
| 11/12/25 | 10:00 | 2,147m | 2:19.7 | RowErg | View workout | |
| 11/04/25 | 19:27 | 3,635m | 2:40.5 | RowErg | View workout | |
| 11/03/25 | 7:11 | 1,227m | 2:55.6 | RowErg | View workout | |
| 09/04/25 | 30:00.0 | 5,750m | 2:36.5 | RowErg | View workout | |
| 08/15/25 | 28:00.0 | 3,934m | 3:33.5 | RowErg | View workout | |
| 08/06/25 | 30:00 | 6,288m | 2:23.1 | RowErg | View workout | |
| 08/06/25 | 0:52 | 165m | 2:39.6 | RowErg | View workout | |
| 08/05/25 | 30:00 | 5,982m | 2:30.4 | RowErg | View workout | |
| 08/04/25 | 27:41 | 4,653m | 2:58.5 | RowErg | View workout | |
| 07/15/25 | 24:00.0 | 6,385m | 1:52.7 | RowErg | View workout | |
| 06/04/25 | 10:00 | 2,109m | 2:22.2 | RowErg | View workout | |
| 05/29/25 | 12:14 | 2,737m | 2:14.1 | RowErg | View workout | |
| 05/29/25 | 8:22 | 1,853m | 2:15.4 | RowErg | View workout | |
| 05/29/25 | 1:15 | 221m | 2:50.3 | RowErg | View workout | |
| 05/23/25 | 20:00 | 3,871m | 2:34.9 | RowErg | View workout | |
| 05/21/25 | 10:00 | 2,040m | 2:27.0 | RowErg | View workout | |
| 05/16/25 | 4000m | 21:33.1 | 2:41.6 | RowErg | View workout | |
| 05/12/25 | 24:00 | 5,158m | 2:19.5 | RowErg | View workout | |
| 04/25/25 | 30:00.0 | 5,995m | 2:30.1 | RowErg | View workout | |
| 04/25/25 | 10:00.0 | 1,993m | 2:30.5 | RowErg | View workout |