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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
12/04/24 1,528m 9:09:57.0 2:59:57.4 View workout
12/01/24 10,289m 1:00:00.0 2:54.9 View workout
11/28/24 10,871m 1:00:00.0 2:45.5 View workout
10/21/24 2,516m 12:53.5 2:33.7 View workout
10/17/24 5,000m 25:43.2 2:34.3 View workout
10/16/24 10,000m 51:20.1 2:34.0 View workout
10/09/24 9,287m 50:00.0 2:41.5 View workout
10/09/24 1,181m 6:24.8 2:42.9 View workout
10/02/24 2,018m 11:31.0 2:51.2 View workout
09/25/24 10,000m 48:35.1 2:25.7 View workout
09/18/24 2,623m 12:53.3 2:27.4 View workout
09/18/24 40m 0:16.1 3:21.2 View workout
09/11/24 12,030m 1:00:00.0 2:29.6 View workout
09/06/24 3,000m 13:41.2 2:16.8 View workout
09/06/24 79m 0:22.6 2:23.0 View workout
09/03/24 2,642m 12:00.7 2:16.3 View workout
09/03/24 12,056m 1:00:00.0 2:29.3 View workout
09/01/24 11,615m 1:00:00.0 2:34.9 View workout
08/30/24 5,000m 24:00.0 2:24.0 View workout
08/30/24 25m 0:29.4 9:48.0 View workout